12.8 km | 01:26:35 | 06:46/km日期: 2019-11-04 11:12 - 平均心率: 136 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'40" / 06'19" / 06'57" / 06'45" / 06'50" / 07'18" / 07'02" / 06'57" / 06'50" / 06'51" / 07'08" / 06'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 06'56" (+01'17") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'49" (+01'10") | 1000 / 5000 |
| 6 | | 07'17" (+01'38") | 1000 / 6000 |
| 7 | | 07'02" (+01'23") | 1000 / 7000 |
| 8 | | 06'57" (+01'18") | 1000 / 8000 |
| 9 | | 06'49" (+01'10") | 1000 / 9000 |
| 10 | | 06'51" (+01'12") | 1000 / 10000 |
| 11 | | 07'07" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'19") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 785 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 06'57" | 00:18'56" |
| 4 | 06'45" | 00:25'41" |
| 5 | 06'50" | 00:32'31" |
| 6 | 07'18" | 00:39'49" |
| 7 | 07'02" | 00:46'51" |
| 8 | 06'57" | 00:53'48" |
| 9 | 06'50" | 01:00'38" |
| 10 | 06'51" | 01:07'29" |
| 11 | 07'08" | 01:14'37" |
| 12 | 06'58" | 01:21'35" |
| 12.8 | 06'24" | 01:26'37" |
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