20.7 km | 02:10:25 | 06:17/km日期: 2019-11-02 11:28 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 63%
Pace: 05'27" / 07'08" / 06'16" / 06'35" / 05'52" / 06'07" / 06'05" / 05'53" / 05'30" / 05'49" / 05'26" / 06'41" / 05'51" / 07'33" / 06'03" / 06'37" / 06'25" / 07'18" / 05'54" / 06'06" / 05'29" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'08" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 05'52" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 05'53" | 00:49'23" |
| 9 | 05'30" | 00:54'53" |
| 10 | 05'49" | 01:00'42" |
| 11 | 05'26" | 01:06'08" |
| 12 | 06'41" | 01:12'49" |
| 13 | 05'51" | 01:18'40" |
| 14 | 07'33" | 01:26'13" |
| 15 | 06'03" | 01:32'16" |
| 16 | 06'37" | 01:38'53" |
| 17 | 06'25" | 01:45'18" |
| 18 | 07'18" | 01:52'36" |
| 19 | 05'54" | 01:58'30" |
| 20 | 06'06" | 02:04'36" |
| 21 | 05'29" | 02:10'05" |
| 20.7 | -1'-9" | 02:10'25" |
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