10.3 km | 01:08:59 | 06:41/km日期: 2019-11-03 16:57 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 06'46" / 06'27" / 06'32" / 06'34" / 06'28" / 10'06" / 06'13" / 06'40" / 06'37" / 06'31" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 12'10" (+05'57") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 10'06" | 00:42'53" |
| 7 | 06'13" | 00:49'06" |
| 8 | 06'40" | 00:55'46" |
| 9 | 06'37" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 10.3 | 12'32" | 01:12'51" |
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