11.1 km | 00:50:01 | 04:31/km日期: 2019-11-05 21:03 - 平均心率: 140 - 卡路里: 464 Cal - 平均步頻: 184
Pace: 00'13" / 05'07" / 06'08" / 12'05" / 05'40" / 08'03" / 10'05" / 04'58" / 08'16" / 07'19" / 07'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'30") | 1000 / 2000 |
| 3 | | 05'21" (+01'44") | 1000 / 3000 |
| 4 | | 05'14" (+01'37") | 1000 / 4000 |
| 5 | | 04'53" (+01'16") | 1000 / 5000 |
| 6 | | 04'28" (+00'51") | 1000 / 6000 |
| 7 | | 03'37" | 1000 / 7000 |
| 8 | | 03'43" (+00'06") | 1000 / 8000 |
| 9 | | 03'47" (+00'10") | 1000 / 9000 |
| 10 | | 03'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'16" (+00'39") | 1000 / 11000 |
| 12 | | 03'38" (+00'01") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 05'07" | 00:05'20" |
| 3 | 06'08" | 00:11'28" |
| 4 | 12'05" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 08'03" | 00:37'16" |
| 7 | 10'05" | 00:47'21" |
| 8 | 04'58" | 00:52'19" |
| 9 | 08'16" | 01:00'35" |
| 10 | 07'19" | 01:07'54" |
| 11 | 07'06" | 01:15'00" |
| 11.1 | 03'39" | 01:15'14" |
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