42.7 km | 05:02:18 | 07:04/km日期: 2019-11-03 22:46 - 總爬升: 676 m - 平均心率: 152 - 卡路里: 3008 Cal - 平均步頻: 154
Pace: 05'27" / 05'11" / 04'36" / 05'22" / 05'33" / 05'29" / 05'33" / 05'21" / 05'14" / 05'39" / 05'22" / 05'32" / 07'07" / 05'53" / 05'44" / 05'45" / 06'26" / 06'03" / 05'52" / 06'38" / 07'22" / 09'32" / 14'25" / 11'44" / 09'58" / 06'39" / 06'55" / 08'33" / 09'03" / 13'52" / 07'42" / 07'40" / 07'38" / 07'27" / 07'14" / 07'22" / 07'10" / 07'39" / 07'02" / 06'28" / 06'37" / 06'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+01'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 05'32" (+00'57") | 1000 / 12000 |
| 13 | | 05'29" (+00'54") | 1000 / 13000 |
| 14 | | 05'53" (+01'18") | 1000 / 14000 |
| 15 | | 05'43" (+01'08") | 1000 / 15000 |
| 16 | | 05'45" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+01'50") | 1000 / 17000 |
| 18 | | 06'03" (+01'28") | 1000 / 18000 |
| 19 | | 05'52" (+01'17") | 1000 / 19000 |
| 20 | | 06'38" (+02'03") | 1000 / 20000 |
| 21 | | 07'22" (+02'47") | 1000 / 21000 |
| 22 | | 09'31" (+04'56") | 1000 / 22000 |
| 23 | | 14'24" (+09'49") | 1000 / 23000 |
| 24 | | 11'44" (+07'09") | 1000 / 24000 |
| 25 | | 09'58" (+05'23") | 1000 / 25000 |
| 26 | | 06'38" (+02'03") | 1000 / 26000 |
| 27 | | 06'55" (+02'20") | 1000 / 27000 |
| 28 | | 08'33" (+03'58") | 1000 / 28000 |
| 29 | | 09'02" (+04'27") | 1000 / 29000 |
| 30 | | 13'52" (+09'17") | 1000 / 30000 |
| 31 | | 07'41" (+03'06") | 1000 / 31000 |
| 32 | | 07'39" (+03'04") | 1000 / 32000 |
| 33 | | 07'38" (+03'03") | 1000 / 33000 |
| 34 | | 07'27" (+02'52") | 1000 / 34000 |
| 35 | | 07'13" (+02'38") | 1000 / 35000 |
| 36 | | 07'21" (+02'46") | 1000 / 36000 |
| 37 | | 07'10" (+02'35") | 1000 / 37000 |
| 38 | | 07'39" (+03'04") | 1000 / 38000 |
| 39 | | 07'01" (+02'26") | 1000 / 39000 |
| 40 | | 06'27" (+01'52") | 1000 / 40000 |
| 41 | | 06'36" (+02'01") | 1000 / 41000 |
| 42 | | 06'36" (+02'01") | 1000 / 42000 |
| 43 | | 06'34" (+01'59") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 110.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 04'36" | 00:15'14" |
| 4 | 05'22" | 00:20'36" |
| 5 | 05'33" | 00:26'09" |
| 6 | 05'29" | 00:31'38" |
| 7 | 05'33" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'39" | 00:53'25" |
| 11 | 05'22" | 00:58'47" |
| 12 | 05'32" | 01:04'19" |
| 13 | 07'07" | 01:11'26" |
| 14 | 05'53" | 01:17'19" |
| 15 | 05'44" | 01:23'03" |
| 16 | 05'45" | 01:28'48" |
| 17 | 06'26" | 01:35'14" |
| 18 | 06'03" | 01:41'17" |
| 19 | 05'52" | 01:47'09" |
| 20 | 06'38" | 01:53'47" |
| 21 | 07'22" | 02:01'09" |
| 22 | 09'32" | 02:10'41" |
| 23 | 14'25" | 02:25'06" |
| 24 | 11'44" | 02:36'50" |
| 25 | 09'58" | 02:46'48" |
| 26 | 06'39" | 02:53'27" |
| 27 | 06'55" | 03:00'22" |
| 28 | 08'33" | 03:08'55" |
| 29 | 09'03" | 03:17'58" |
| 30 | 13'52" | 03:31'50" |
| 31 | 07'42" | 03:39'32" |
| 32 | 07'40" | 03:47'12" |
| 33 | 07'38" | 03:54'50" |
| 34 | 07'27" | 04:02'17" |
| 35 | 07'14" | 04:09'31" |
| 36 | 07'22" | 04:16'53" |
| 37 | 07'10" | 04:24'03" |
| 38 | 07'39" | 04:31'42" |
| 39 | 07'02" | 04:38'44" |
| 40 | 06'28" | 04:45'12" |
| 41 | 06'37" | 04:51'49" |
| 42 | 06'36" | 04:58'25" |
| 42.7 | 06'34" | 05:03'11" |
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