7.7 km | 03:11:59 | 25:02/km日期: 2019-11-11 19:42 - 總爬升: 182 m - 卡路里: 393 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 17'46" / 19'06" / 19'31" / 72'04" / 13'37" / 13'43" / 20'18" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+05'22") | 1000 / 1000 |
| 2 | | 18'59" (+05'58") | 1000 / 2000 |
| 3 | | 19'37" (+06'36") | 1000 / 3000 |
| 4 | | 01:12'03" (+59'02") | 1000 / 4000 |
| 5 | | 13'01" | 1000 / 5000 |
| 6 | | 14'19" (+01'18") | 1000 / 6000 |
| 7 | | 20'17" (+07'16") | 1000 / 7000 |
| 8 | | 22'54" (+09'53") | 667 / 7667 |
11月累積里程 : 60.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 19'06" | 00:36'52" |
| 3 | 19'31" | 00:56'23" |
| 4 | 72'04" | 02:08'27" |
| 5 | 13'37" | 02:22'04" |
| 6 | 13'43" | 02:35'47" |
| 7 | 20'18" | 02:56'05" |
| 7.7 | 17'58" | 03:08'05" |
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