22.9 km | 05:43:15 | 14:58/km日期: 2019-11-02 07:00 - 總爬升: 485 m - 平均心率: 103 - 卡路里: 1525 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 09'48" / 10'33" / 12'06" / 10'33" / 11'22" / 11'29" / 12'43" / 13'21" / 11'54" / 09'48" / 18'38" / 17'28" / 15'52" / 14'36" / 10'09" / 14'54" / 11'56" / 17'10" / 16'05" / 16'21" / 13'40" / 13'17" / 52'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" | 1000 / 1000 |
| 2 | | 10'32" (+00'44") | 1000 / 2000 |
| 3 | | 12'05" (+02'17") | 1000 / 3000 |
| 4 | | 10'33" (+00'45") | 1000 / 4000 |
| 5 | | 11'21" (+01'33") | 1000 / 5000 |
| 6 | | 11'29" (+01'41") | 1000 / 6000 |
| 7 | | 12'42" (+02'54") | 1000 / 7000 |
| 8 | | 13'21" (+03'33") | 1000 / 8000 |
| 9 | | 11'53" (+02'05") | 1000 / 9000 |
| 10 | | 09'48" | 1000 / 10000 |
| 11 | | 18'38" (+08'50") | 1000 / 11000 |
| 12 | | 17'28" (+07'40") | 1000 / 12000 |
| 13 | | 15'52" (+06'04") | 1000 / 13000 |
| 14 | | 14'35" (+04'47") | 1000 / 14000 |
| 15 | | 10'08" (+00'20") | 1000 / 15000 |
| 16 | | 14'54" (+05'06") | 1000 / 16000 |
| 17 | | 11'56" (+02'08") | 1000 / 17000 |
| 18 | | 17'08" (+07'20") | 1000 / 18000 |
| 19 | | 16'06" (+06'18") | 1000 / 19000 |
| 20 | | 16'20" (+06'32") | 1000 / 20000 |
| 21 | | 13'40" (+03'52") | 1000 / 21000 |
| 22 | | 13'16" (+03'28") | 1000 / 22000 |
| 23 | | 53'02" (+43'14") | 934 / 22934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'33" | 00:20'21" |
| 3 | 12'06" | 00:32'27" |
| 4 | 10'33" | 00:43'00" |
| 5 | 11'22" | 00:54'22" |
| 6 | 11'29" | 01:05'51" |
| 7 | 12'43" | 01:18'34" |
| 8 | 13'21" | 01:31'55" |
| 9 | 11'54" | 01:43'49" |
| 10 | 09'48" | 01:53'37" |
| 11 | 18'38" | 02:12'15" |
| 12 | 17'28" | 02:29'43" |
| 13 | 15'52" | 02:45'35" |
| 14 | 14'36" | 03:00'11" |
| 15 | 10'09" | 03:10'20" |
| 16 | 14'54" | 03:25'14" |
| 17 | 11'56" | 03:37'10" |
| 18 | 17'10" | 03:54'20" |
| 19 | 16'05" | 04:10'25" |
| 20 | 16'21" | 04:26'46" |
| 21 | 13'40" | 04:40'26" |
| 22 | 13'17" | 04:53'43" |
| 22.9 | 52'45" | 05:43'00" |
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