10.1 km | 01:19:57 | 07:56/km日期: 2019-11-16 08:33 - 總爬升: 191 m - 平均心率: 133 - 卡路里: 532 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 06'57" / 06'55" / 06'51" / 06'58" / 07'07" / 10'35" / 08'25" / 09'30" / 09'08" / 09'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 07'06" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" (+01'24") | 1000 / 6000 |
| 7 | | 08'24" (+01'33") | 1000 / 7000 |
| 8 | | 09'29" (+02'38") | 1000 / 8000 |
| 9 | | 09'08" (+02'17") | 1000 / 9000 |
| 10 | | 09'12" (+02'21") | 1000 / 10000 |
| 11 | | 08'51" (+02'00") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
88.10 km 
母子鱷魚 跟上來_綠40 累積 :
1574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 10'35" | 00:45'23" |
| 7 | 08'25" | 00:53'48" |
| 8 | 09'30" | 01:03'18" |
| 9 | 09'08" | 01:12'26" |
| 10 | 09'13" | 01:21'39" |
| 10.1 | 08'51" | 01:22'17" |
展開計圈分析
留言 
