19.4 km | 01:52:26 | 05:48/km日期: 2019-11-02 06:35 - 平均心率: 151 - 卡路里: 1365 Cal - 平均步頻: 178
Pace: 05'28" / 05'20" / 05'15" / 05'11" / 07'26" / 06'04" / 06'27" / 05'59" / 05'18" / 05'22" / 07'14" / 05'35" / 10'34" / 05'41" / 08'35" / 10'55" / 06'49" / 05'50" / 06'37" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+01'05") | 1000 / 16000 |
| 17 | | 06'49" (+01'38") | 1000 / 17000 |
| 18 | | 05'50" (+00'39") | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 08'05" (+02'54") | 368 / 19368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 07'26" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 06'27" | 00:41'11" |
| 8 | 05'59" | 00:47'10" |
| 9 | 05'18" | 00:52'28" |
| 10 | 05'22" | 00:57'50" |
| 11 | 07'14" | 01:05'04" |
| 12 | 05'35" | 01:10'39" |
| 13 | 10'34" | 01:21'13" |
| 14 | 05'41" | 01:26'54" |
| 15 | 08'35" | 01:35'29" |
| 16 | 10'55" | 01:46'24" |
| 17 | 06'49" | 01:53'13" |
| 18 | 05'50" | 01:59'03" |
| 19 | 06'37" | 02:05'40" |
| 19.4 | 08'05" | 02:08'39" |
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