12.0 km | 01:10:35 | 05:52/km日期: 2019-11-03 06:18 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'54" / 05'39" / 05'44" / 04'48" / 04'43" / 06'54" / 06'28" / 06'24" / 06'36" / 06'20" / 06'14" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'53" (+01'11") | 1000 / 6000 |
| 7 | | 06'28" (+01'46") | 1000 / 7000 |
| 8 | | 06'24" (+01'42") | 1000 / 8000 |
| 9 | | 06'35" (+01'53") | 1000 / 9000 |
| 10 | | 06'20" (+01'38") | 1000 / 10000 |
| 11 | | 06'13" (+01'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'10") | 1000 / 12000 |
| 13 | | 03'34" | 6 / 12006 |
11月累積里程 : 218.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 04'48" | 00:22'05" |
| 5 | 04'43" | 00:26'48" |
| 6 | 06'54" | 00:33'42" |
| 7 | 06'28" | 00:40'10" |
| 8 | 06'24" | 00:46'34" |
| 9 | 06'36" | 00:53'10" |
| 10 | 06'20" | 00:59'30" |
| 11 | 06'14" | 01:05'44" |
| 12 | 05'52" | 01:11'36" |
| 12.0 | 05'29" | 01:11'38" |
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