25.5 km | 02:21:27 | 05:32/km日期: 2019-11-03 08:48 - 平均心率: 144 - 卡路里: 1622 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'29" / 05'28" / 05'33" / 05'35" / 05'35" / 05'29" / 05'37" / 05'30" / 06'09" / 05'36" / 05'34" / 05'31" / 07'21" / 05'39" / 05'40" / 05'37" / 05'33" / 05'31" / 09'55" / 05'34" / 05'35" / 05'32" / 05'25" / 05'32" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 1000 / 22000 |
| 23 | | 05'25" (+00'07") | 1000 / 23000 |
| 24 | | 05'31" (+00'13") | 1000 / 24000 |
| 25 | | 05'18" | 1000 / 25000 |
| 26 | | 05'08" | 504 / 25504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'30" | 00:44'16" |
| 9 | 06'09" | 00:50'25" |
| 10 | 05'36" | 00:56'01" |
| 11 | 05'34" | 01:01'35" |
| 12 | 05'31" | 01:07'06" |
| 13 | 07'21" | 01:14'27" |
| 14 | 05'39" | 01:20'06" |
| 15 | 05'40" | 01:25'46" |
| 16 | 05'37" | 01:31'23" |
| 17 | 05'33" | 01:36'56" |
| 18 | 05'31" | 01:42'27" |
| 19 | 09'55" | 01:52'22" |
| 20 | 05'34" | 01:57'56" |
| 21 | 05'35" | 02:03'31" |
| 22 | 05'32" | 02:09'03" |
| 23 | 05'25" | 02:14'28" |
| 24 | 05'32" | 02:20'00" |
| 25 | 05'18" | 02:25'18" |
| 25.5 | 05'09" | 02:27'54" |
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