42.5 km | 05:00:18 | 07:04/km日期: 2019-11-03 07:14 - 平均心率: 147 - 卡路里: 2812 Cal - 平均步頻: 154 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 05'11" / 05'29" / 05'14" / 05'12" / 05'26" / 04'56" / 05'32" / 05'03" / 05'24" / 05'30" / 05'44" / 05'51" / 05'29" / 05'38" / 05'42" / 05'34" / 05'37" / 06'07" / 06'52" / 07'47" / 07'16" / 14'31" / 09'19" / 12'41" / 06'14" / 11'09" / 06'16" / 10'52" / 07'13" / 05'40" / 09'18" / 10'57" / 05'42" / 05'56" / 11'00" / 13'24" / 05'46" / 05'47" / 09'23" / 05'12" / 05'12" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 500 / 500 |
| 2 | | 05'07" (+00'16") | 500 / 1000 |
| 3 | | 05'23" (+00'32") | 500 / 1500 |
| 4 | | 05'33" (+00'42") | 500 / 2000 |
| 5 | | 05'01" (+00'10") | 500 / 2500 |
| 6 | | 05'25" (+00'34") | 500 / 3000 |
| 7 | | 05'20" (+00'29") | 500 / 3500 |
| 8 | | 05'03" (+00'12") | 500 / 4000 |
| 9 | | 05'29" (+00'38") | 500 / 4500 |
| 10 | | 05'21" (+00'30") | 500 / 5000 |
| 11 | | 04'57" (+00'06") | 500 / 5500 |
| 12 | | 04'54" (+00'03") | 500 / 6000 |
| 13 | | 05'08" (+00'17") | 500 / 6500 |
| 14 | | 05'56" (+01'05") | 500 / 7000 |
| 15 | | 05'13" (+00'22") | 500 / 7500 |
| 16 | | 04'51" | 500 / 8000 |
| 17 | | 05'23" (+00'32") | 500 / 8500 |
| 18 | | 05'25" (+00'34") | 500 / 9000 |
| 19 | | 05'33" (+00'42") | 500 / 9500 |
| 20 | | 05'27" (+00'36") | 500 / 10000 |
| 21 | | 05'27" (+00'36") | 500 / 10500 |
| 22 | | 05'59" (+01'08") | 500 / 11000 |
| 23 | | 06'11" (+01'20") | 500 / 11500 |
| 24 | | 05'30" (+00'39") | 500 / 12000 |
| 25 | | 05'15" (+00'24") | 500 / 12500 |
| 26 | | 05'42" (+00'51") | 500 / 13000 |
| 27 | | 05'41" (+00'50") | 500 / 13500 |
| 28 | | 05'34" (+00'43") | 500 / 14000 |
| 29 | | 05'46" (+00'55") | 500 / 14500 |
| 30 | | 05'37" (+00'46") | 500 / 15000 |
| 31 | | 05'36" (+00'45") | 500 / 15500 |
| 32 | | 05'30" (+00'39") | 500 / 16000 |
| 33 | | 05'33" (+00'42") | 500 / 16500 |
| 34 | | 05'40" (+00'49") | 500 / 17000 |
| 35 | | 05'48" (+00'57") | 500 / 17500 |
| 36 | | 06'26" (+01'35") | 500 / 18000 |
| 37 | | 06'28" (+01'37") | 500 / 18500 |
| 38 | | 07'13" (+02'22") | 500 / 19000 |
| 39 | | 07'36" (+02'45") | 500 / 19500 |
| 40 | | 07'59" (+03'08") | 500 / 20000 |
| 41 | | 07'39" (+02'48") | 500 / 20500 |
| 42 | | 06'51" (+02'00") | 500 / 21000 |
| 43 | | 20'29" (+15'38") | 500 / 21500 |
| 44 | | 08'32" (+03'41") | 500 / 22000 |
| 45 | | 11'41" (+06'50") | 500 / 22500 |
| 46 | | 06'55" (+02'04") | 500 / 23000 |
| 47 | | 13'45" (+08'54") | 500 / 23500 |
| 48 | | 11'36" (+06'45") | 500 / 24000 |
| 49 | | 06'15" (+01'24") | 500 / 24500 |
| 50 | | 06'11" (+01'20") | 500 / 25000 |
| 51 | | 11'13" (+06'22") | 500 / 25500 |
| 52 | | 11'06" (+06'15") | 500 / 26000 |
| 53 | | 06'39" (+01'48") | 500 / 26500 |
| 54 | | 05'52" (+01'01") | 500 / 27000 |
| 55 | | 09'33" (+04'42") | 500 / 27500 |
| 56 | | 12'10" (+07'19") | 500 / 28000 |
| 57 | | 06'39" (+01'48") | 500 / 28500 |
| 58 | | 07'45" (+02'54") | 500 / 29000 |
| 59 | | 05'45" (+00'54") | 500 / 29500 |
| 60 | | 05'34" (+00'43") | 500 / 30000 |
| 61 | | 05'49" (+00'58") | 500 / 30500 |
| 62 | | 12'45" (+07'54") | 500 / 31000 |
| 63 | | 12'30" (+07'39") | 500 / 31500 |
| 64 | | 09'22" (+04'31") | 500 / 32000 |
| 65 | | 05'46" (+00'55") | 500 / 32500 |
| 66 | | 05'39" (+00'48") | 500 / 33000 |
| 67 | | 05'50" (+00'59") | 500 / 33500 |
| 68 | | 05'59" (+01'08") | 500 / 34000 |
| 69 | | 10'35" (+05'44") | 500 / 34500 |
| 70 | | 11'25" (+06'34") | 500 / 35000 |
| 71 | | 14'52" (+10'01") | 500 / 35500 |
| 72 | | 12'00" (+07'09") | 432 / 35932 |
| 73 | | 06'23" (+01'32") | 500 / 36432 |
| 74 | | 06'01" (+01'10") | 500 / 36932 |
| 75 | | 05'27" (+00'36") | 500 / 37432 |
| 76 | | 06'02" (+01'11") | 500 / 37932 |
| 77 | | 09'09" (+04'18") | 500 / 38432 |
| 78 | | 09'36" (+04'45") | 500 / 38932 |
| 79 | | 05'03" (+00'12") | 500 / 39432 |
| 80 | | 05'20" (+00'29") | 500 / 39932 |
| 81 | | 05'19" (+00'28") | 500 / 40432 |
| 82 | | 05'08" (+00'17") | 500 / 40932 |
| 83 | | 05'16" (+00'25") | 500 / 41432 |
| 84 | | 05'40" (+00'49") | 500 / 41932 |
| 85 | | 05'19" (+00'28") | 500 / 42432 |
| 86 | | 07'23" (+02'32") | 52 / 42485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 04'56" | 00:31'28" |
| 7 | 05'32" | 00:37'00" |
| 8 | 05'03" | 00:42'03" |
| 9 | 05'24" | 00:47'27" |
| 10 | 05'30" | 00:52'57" |
| 11 | 05'44" | 00:58'41" |
| 12 | 05'51" | 01:04'32" |
| 13 | 05'29" | 01:10'01" |
| 14 | 05'38" | 01:15'39" |
| 15 | 05'42" | 01:21'21" |
| 16 | 05'34" | 01:26'55" |
| 17 | 05'37" | 01:32'32" |
| 18 | 06'07" | 01:38'39" |
| 19 | 06'52" | 01:45'31" |
| 20 | 07'47" | 01:53'18" |
| 21 | 07'16" | 02:00'34" |
| 22 | 14'31" | 02:15'05" |
| 23 | 09'19" | 02:24'24" |
| 24 | 12'41" | 02:37'05" |
| 25 | 06'14" | 02:43'19" |
| 26 | 11'09" | 02:54'28" |
| 27 | 06'16" | 03:00'44" |
| 28 | 10'52" | 03:11'36" |
| 29 | 07'13" | 03:18'49" |
| 30 | 05'40" | 03:24'29" |
| 31 | 09'18" | 03:33'47" |
| 32 | 10'57" | 03:44'44" |
| 33 | 05'42" | 03:50'26" |
| 34 | 05'56" | 03:56'22" |
| 35 | 11'00" | 04:07'22" |
| 36 | 13'24" | 04:20'46" |
| 37 | 05'46" | 04:26'32" |
| 38 | 05'47" | 04:32'19" |
| 39 | 09'23" | 04:41'42" |
| 40 | 05'12" | 04:46'54" |
| 41 | 05'12" | 04:52'06" |
| 42 | 05'36" | 04:57'42" |
| 42.5 | 05'21" | 05:00'18" |
展開計圈分析
留言 
