15.2 km | 01:25:16 | 05:36/km日期: 2019-11-03 06:12 - 總爬升: 206 m - 平均心率: 119 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'05" / 05'36" / 05'44" / 05'42" / 05'34" / 06'30" / 05'29" / 09'10" / 05'28" / 06'29" / 05'43" / 06'02" / 05'54" / 05'30" / 05'24" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 05'35" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'20") | 1000 / 3000 |
4 | | 05'41" (+00'17") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'28" (+00'04") | 1000 / 9000 |
10 | | 05'30" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'17") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 05'26" (+00'02") | 1000 / 13000 |
14 | | 05'29" (+00'05") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 06'29" (+01'05") | 182 / 15182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'34" | 00:28'41" |
6 | 06'30" | 00:35'11" |
7 | 05'29" | 00:40'40" |
8 | 09'10" | 00:49'50" |
9 | 05'28" | 00:55'18" |
10 | 06'29" | 01:01'47" |
11 | 05'43" | 01:07'30" |
12 | 06'02" | 01:13'32" |
13 | 05'54" | 01:19'26" |
14 | 05'30" | 01:24'56" |
15 | 05'24" | 01:30'20" |
15.2 | 06'39" | 01:31'33" |