20.0 km | 01:35:20 | 04:45/km日期: 2019-11-03 06:11 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'12" / 05'32" / 05'31" / 05'32" / 05'22" / 10'49" / 05'05" / 04'59" / 04'56" / 04'56" / 07'44" / 04'20" / 04'23" / 04'18" / 04'16" / 10'47" / 04'08" / 03'59" / 03'55" / 03'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'25") | 1000 / 1000 |
2 | | 05'32" (+01'45") | 1000 / 2000 |
3 | | 05'31" (+01'44") | 1000 / 3000 |
4 | | 05'32" (+01'45") | 1000 / 4000 |
5 | | 05'20" (+01'33") | 1000 / 5000 |
6 | | 04'59" (+01'12") | 1000 / 6000 |
7 | | 05'05" (+01'18") | 1000 / 7000 |
8 | | 04'59" (+01'12") | 1000 / 8000 |
9 | | 04'56" (+01'09") | 1000 / 9000 |
10 | | 04'55" (+01'08") | 1000 / 10000 |
11 | | 04'30" (+00'43") | 1000 / 11000 |
12 | | 04'19" (+00'32") | 1000 / 12000 |
13 | | 04'23" (+00'36") | 1000 / 13000 |
14 | | 04'18" (+00'31") | 1000 / 14000 |
15 | | 04'16" (+00'29") | 1000 / 15000 |
16 | | 04'38" (+00'51") | 1000 / 16000 |
17 | | 04'07" (+00'20") | 1000 / 17000 |
18 | | 03'59" (+00'12") | 1000 / 18000 |
19 | | 03'55" (+00'08") | 1000 / 19000 |
20 | | 03'47" | 1000 / 20000 |
21 | | 03'10" | 9 / 20009 |
11月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'32" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'22" | 00:28'09" |
6 | 10'49" | 00:38'58" |
7 | 05'05" | 00:44'03" |
8 | 04'59" | 00:49'02" |
9 | 04'56" | 00:53'58" |
10 | 04'56" | 00:58'54" |
11 | 07'44" | 01:06'38" |
12 | 04'20" | 01:10'58" |
13 | 04'23" | 01:15'21" |
14 | 04'18" | 01:19'39" |
15 | 04'16" | 01:23'55" |
16 | 10'47" | 01:34'42" |
17 | 04'08" | 01:38'50" |
18 | 03'59" | 01:42'49" |
19 | 03'55" | 01:46'44" |
20 | 03'47" | 01:50'31" |
20.0 | 03'24" | 01:50'33" |