7.7 km | 00:57:14 | 07:26/km日期: 2019-11-01 06:29 - 卡路里: 567 Cal - 總步數: 9952 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'06" / 08'03" / 08'02" / 07'29" / 06'48" / 07'54" / 06'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+01'55") | 404 / 404 | 170 / 71 |
2 | | 07'38" (+01'24") | 403 / 807 | 173 / 75 |
3 | | 07'58" (+01'44") | 401 / 1209 | 171 / 73 |
4 | | 09'16" (+03'02") | 401 / 1610 | 166 / 64 |
5 | | 06'59" (+00'45") | 407 / 2017 | 175 / 81 |
6 | | 08'51" (+02'37") | 403 / 2420 | 169 / 66 |
7 | | 07'37" (+01'23") | 406 / 2827 | 172 / 75 |
8 | | 07'10" (+00'56") | 404 / 3231 | 173 / 80 |
9 | | 07'46" (+01'32") | 401 / 3632 | 172 / 74 |
10 | | 07'03" (+00'49") | 401 / 4033 | 175 / 80 |
11 | | 06'46" (+00'32") | 406 / 4440 | 177 / 83 |
12 | | 06'35" (+00'21") | 404 / 4844 | 177 / 85 |
13 | | 07'56" (+01'42") | 405 / 5249 | 172 / 72 |
14 | | 07'45" (+01'31") | 401 / 5651 | 174 / 73 |
15 | | 07'25" (+01'11") | 406 / 6057 | 174 / 77 |
16 | | 06'25" (+00'11") | 404 / 6462 | 176 / 88 |
17 | | 06'21" (+00'07") | 400 / 6862 | 176 / 89 |
18 | | 06'14" | 406 / 7269 | 178 / 89 |
19 | | 06'14" | 403 / 7672 | 178 / 89 |
20 | | 06'18" (+00'04") | 95 / 7767 | 176 / 89 |
11月累積里程 : 29.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'03" | 00:16'09" |
3 | 08'02" | 00:24'11" |
4 | 07'29" | 00:31'40" |
5 | 06'48" | 00:38'28" |
6 | 07'54" | 00:46'22" |
7 | 06'32" | 00:52'54" |
7.7 | 06'14" | 00:57'14" |