25.1 km | 02:09:13 | 05:08/km日期: 2019-11-02 05:50 - 總爬升: 561 m - 平均心率: 116 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'10" / 05'18" / 05'16" / 05'03" / 04'49" / 05'05" / 05'15" / 05'07" / 05'00" / 05'03" / 05'49" / 05'12" / 05'12" / 05'08" / 05'08" / 05'14" / 05'15" / 05'16" / 05'14" / 05'18" / 06'43" / 05'20" / 05'11" / 05'00" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" (+00'29") | 1000 / 20000 |
| 21 | | 05'13" (+00'24") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 1000 / 22000 |
| 23 | | 05'10" (+00'21") | 1000 / 23000 |
| 24 | | 05'00" (+00'11") | 1000 / 24000 |
| 25 | | 04'52" (+00'03") | 1000 / 25000 |
| 26 | | 04'20" | 149 / 25149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
362.66 km 
Nike Fly Flyknit藍 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 04'49" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'15" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'00" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 11 | 05'49" | 00:56'55" |
| 12 | 05'12" | 01:02'07" |
| 13 | 05'12" | 01:07'19" |
| 14 | 05'08" | 01:12'27" |
| 15 | 05'08" | 01:17'35" |
| 16 | 05'14" | 01:22'49" |
| 17 | 05'15" | 01:28'04" |
| 18 | 05'16" | 01:33'20" |
| 19 | 05'14" | 01:38'34" |
| 20 | 05'18" | 01:43'52" |
| 21 | 06'43" | 01:50'35" |
| 22 | 05'20" | 01:55'55" |
| 23 | 05'11" | 02:01'06" |
| 24 | 05'00" | 02:06'06" |
| 25 | 04'52" | 02:10'58" |
| 25.1 | 04'20" | 02:11'37" |
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