25.6 km | 03:24:14 | 07:59/km日期: 2019-11-03 05:59 - 總爬升: 487 m - 平均心率: 157 - 卡路里: 2102 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'49" / 07'19" / 07'22" / 07'11" / 08'44" / 07'34" / 08'15" / 07'11" / 07'18" / 08'51" / 09'06" / 07'55" / 07'56" / 07'50" / 12'19" / 10'17" / 07'04" / 07'09" / 07'05" / 07'31" / 06'58" / 07'40" / 07'24" / 08'10" / 07'47" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'51") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'22" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'13") | 1000 / 4000 |
| 5 | | 08'43" (+01'46") | 1000 / 5000 |
| 6 | | 07'33" (+00'36") | 1000 / 6000 |
| 7 | | 08'15" (+01'18") | 1000 / 7000 |
| 8 | | 07'11" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'20") | 1000 / 9000 |
| 10 | | 08'51" (+01'54") | 1000 / 10000 |
| 11 | | 09'05" (+02'08") | 1000 / 11000 |
| 12 | | 07'55" (+00'58") | 1000 / 12000 |
| 13 | | 07'55" (+00'58") | 1000 / 13000 |
| 14 | | 07'49" (+00'52") | 1000 / 14000 |
| 15 | | 12'19" (+05'22") | 1000 / 15000 |
| 16 | | 10'16" (+03'19") | 1000 / 16000 |
| 17 | | 07'04" (+00'07") | 1000 / 17000 |
| 18 | | 07'08" (+00'11") | 1000 / 18000 |
| 19 | | 07'05" (+00'08") | 1000 / 19000 |
| 20 | | 07'30" (+00'33") | 1000 / 20000 |
| 21 | | 06'57" | 1000 / 21000 |
| 22 | | 07'40" (+00'43") | 1000 / 22000 |
| 23 | | 07'23" (+00'26") | 1000 / 23000 |
| 24 | | 08'10" (+01'13") | 1000 / 24000 |
| 25 | | 07'47" (+00'50") | 1000 / 25000 |
| 26 | | 07'53" (+00'56") | 569 / 25569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 163.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 07'22" | 00:22'30" |
| 4 | 07'11" | 00:29'41" |
| 5 | 08'44" | 00:38'25" |
| 6 | 07'34" | 00:45'59" |
| 7 | 08'15" | 00:54'14" |
| 8 | 07'11" | 01:01'25" |
| 9 | 07'18" | 01:08'43" |
| 10 | 08'51" | 01:17'34" |
| 11 | 09'06" | 01:26'40" |
| 12 | 07'55" | 01:34'35" |
| 13 | 07'56" | 01:42'31" |
| 14 | 07'50" | 01:50'21" |
| 15 | 12'19" | 02:02'40" |
| 16 | 10'17" | 02:12'57" |
| 17 | 07'04" | 02:20'01" |
| 18 | 07'09" | 02:27'10" |
| 19 | 07'05" | 02:34'15" |
| 20 | 07'31" | 02:41'46" |
| 21 | 06'58" | 02:48'44" |
| 22 | 07'40" | 02:56'24" |
| 23 | 07'24" | 03:03'48" |
| 24 | 08'10" | 03:11'58" |
| 25 | 07'47" | 03:19'45" |
| 25.6 | 07'54" | 03:24'15" |
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