21.3 km | 02:19:47 | 06:33/km日期: 2019-11-02 06:58 - 總爬升: 206 m - 平均心率: 170 - 卡路里: 1378 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'49" / 06'14" / 05'58" / 06'20" / 11'11" / 07'01" / 06'19" / 07'57" / 06'54" / 07'15" / 04'39" / 06'44" / 08'09" / 07'56" / 07'44" / 06'35" / 06'22" / 06'20" / 04'19" / 06'45" / 05'54" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 05'58" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'44") | 1000 / 4000 |
| 5 | | 07'18" (+02'43") | 1000 / 5000 |
| 6 | | 07'00" (+02'25") | 1000 / 6000 |
| 7 | | 06'19" (+01'44") | 1000 / 7000 |
| 8 | | 07'56" (+03'21") | 1000 / 8000 |
| 9 | | 06'53" (+02'18") | 1000 / 9000 |
| 10 | | 07'15" (+02'40") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'44" (+02'09") | 1000 / 12000 |
| 13 | | 08'08" (+03'33") | 1000 / 13000 |
| 14 | | 07'56" (+03'21") | 1000 / 14000 |
| 15 | | 07'43" (+03'08") | 1000 / 15000 |
| 16 | | 06'35" (+02'00") | 1000 / 16000 |
| 17 | | 06'21" (+01'46") | 1000 / 17000 |
| 18 | | 06'03" (+01'28") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 05'14" (+00'39") | 1000 / 20000 |
| 21 | | 05'58" (+01'23") | 1000 / 21000 |
| 22 | | 05'41" (+01'06") | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 11'11" | 00:36'32" |
| 6 | 07'01" | 00:43'33" |
| 7 | 06'19" | 00:49'52" |
| 8 | 07'57" | 00:57'49" |
| 9 | 06'54" | 01:04'43" |
| 10 | 07'15" | 01:11'58" |
| 11 | 04'39" | 01:16'37" |
| 12 | 06'44" | 01:23'21" |
| 13 | 08'09" | 01:31'30" |
| 14 | 07'56" | 01:39'26" |
| 15 | 07'44" | 01:47'10" |
| 16 | 06'35" | 01:53'45" |
| 17 | 06'22" | 02:00'07" |
| 18 | 06'20" | 02:06'27" |
| 19 | 04'19" | 02:10'46" |
| 20 | 06'45" | 02:17'31" |
| 21 | 05'54" | 02:23'25" |
| 21.3 | 00'50" | 02:23'40" |
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