6.1 km | 00:27:43 | 04:30/km日期: 2019-11-01 17:38 - 卡路里: 375 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'21" / 04'52" / 04'26" / 04'30" / 04'24" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'21") | 203 / 203 |
| 2 | | 05'53" (+03'04") | 203 / 406 |
| 3 | | 03'22" (+00'33") | 201 / 608 |
| 4 | | 05'53" (+03'04") | 208 / 816 |
| 5 | | 03'17" (+00'28") | 197 / 1014 |
| 6 | | 06'12" (+03'23") | 197 / 1211 |
| 7 | | 03'12" (+00'23") | 202 / 1414 |
| 8 | | 05'58" (+03'09") | 203 / 1617 |
| 9 | | 03'26" (+00'37") | 196 / 1814 |
| 10 | | 05'41" (+02'52") | 209 / 2023 |
| 11 | | 03'27" (+00'38") | 203 / 2227 |
| 12 | | 05'36" (+02'47") | 210 / 2438 |
| 13 | | 03'28" (+00'39") | 200 / 2638 |
| 14 | | 05'50" (+03'01") | 201 / 2839 |
| 15 | | 03'16" (+00'27") | 202 / 3041 |
| 16 | | 05'21" (+02'32") | 209 / 3251 |
| 17 | | 03'19" (+00'30") | 202 / 3454 |
| 18 | | 05'37" (+02'48") | 209 / 3664 |
| 19 | | 03'13" (+00'24") | 203 / 3867 |
| 20 | | 05'31" (+02'42") | 205 / 4073 |
| 21 | | 03'14" (+00'25") | 207 / 4280 |
| 22 | | 05'46" (+02'57") | 206 / 4487 |
| 23 | | 03'10" (+00'21") | 204 / 4691 |
| 24 | | 05'44" (+02'55") | 206 / 4897 |
| 25 | | 02'52" (+00'03") | 209 / 5107 |
| 26 | | 05'57" (+03'08") | 207 / 5315 |
| 27 | | 02'54" (+00'05") | 204 / 5520 |
| 28 | | 06'00" (+03'11") | 206 / 5726 |
| 29 | | 02'49" | 204 / 5930 |
| 30 | | 05'44" (+02'55") | 213 / 6144 |
11月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'52" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'24" | 00:22'33" |
| 6 | 04'27" | 00:27'00" |
| 6.1 | 04'58" | 00:27'43" |
Gordon sung 說推
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