21.7 km | 02:54:03 | 08:01/km日期: 2019-11-02 05:45 - 總爬升: 313 m - 地點: 寶二水庫 - 平均心率: 148 - 卡路里: 1846 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'19" / 06'59" / 07'42" / 06'30" / 07'10" / 07'57" / 08'31" / 09'43" / 08'02" / 12'01" / 07'21" / 07'14" / 07'26" / 07'42" / 07'56" / 07'28" / 07'31" / 09'07" / 08'46" / 08'15" / 08'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 07'41" (+01'11") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 07'57" (+01'27") | 1000 / 6000 |
| 7 | | 08'31" (+02'01") | 1000 / 7000 |
| 8 | | 09'43" (+03'13") | 1000 / 8000 |
| 9 | | 08'01" (+01'31") | 1000 / 9000 |
| 10 | | 12'00" (+05'30") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 07'14" (+00'44") | 1000 / 12000 |
| 13 | | 07'25" (+00'55") | 1000 / 13000 |
| 14 | | 07'41" (+01'11") | 1000 / 14000 |
| 15 | | 07'55" (+01'25") | 1000 / 15000 |
| 16 | | 07'28" (+00'58") | 1000 / 16000 |
| 17 | | 07'30" (+01'00") | 1000 / 17000 |
| 18 | | 09'07" (+02'37") | 1000 / 18000 |
| 19 | | 08'45" (+02'15") | 1000 / 19000 |
| 20 | | 08'15" (+01'45") | 1000 / 20000 |
| 21 | | 08'22" (+01'52") | 1000 / 21000 |
| 22 | | 07'24" (+00'54") | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
303.66 km 
HoKa Clifton 4 累積 :
783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 07'42" | 00:22'00" |
| 4 | 06'30" | 00:28'30" |
| 5 | 07'10" | 00:35'40" |
| 6 | 07'57" | 00:43'37" |
| 7 | 08'31" | 00:52'08" |
| 8 | 09'43" | 01:01'51" |
| 9 | 08'02" | 01:09'53" |
| 10 | 12'01" | 01:21'54" |
| 11 | 07'21" | 01:29'15" |
| 12 | 07'14" | 01:36'29" |
| 13 | 07'26" | 01:43'55" |
| 14 | 07'42" | 01:51'37" |
| 15 | 07'56" | 01:59'33" |
| 16 | 07'28" | 02:07'01" |
| 17 | 07'31" | 02:14'32" |
| 18 | 09'07" | 02:23'39" |
| 19 | 08'46" | 02:32'25" |
| 20 | 08'15" | 02:40'40" |
| 21 | 08'23" | 02:49'03" |
| 21.7 | 07'25" | 02:54'03" |
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