15.7 km | 02:06:27 | 08:04/km日期: 2019-11-02 14:57 - 總爬升: 122 m - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 08'13" / 08'08" / 08'09" / 08'17" / 08'08" / 08'06" / 07'53" / 08'50" / 16'24" / 07'22" / 06'58" / 06'43" / 06'50" / 06'46" / 08'08" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'30") | 1000 / 1000 |
| 2 | | 08'07" (+01'24") | 1000 / 2000 |
| 3 | | 08'09" (+01'26") | 1000 / 3000 |
| 4 | | 08'16" (+01'33") | 1000 / 4000 |
| 5 | | 08'07" (+01'24") | 1000 / 5000 |
| 6 | | 08'05" (+01'22") | 1000 / 6000 |
| 7 | | 07'53" (+01'10") | 1000 / 7000 |
| 8 | | 07'45" (+01'02") | 1000 / 8000 |
| 9 | | 11'29" (+04'46") | 1000 / 9000 |
| 10 | | 07'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 06'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'45" (+00'02") | 1000 / 14000 |
| 15 | | 07'18" (+00'35") | 1000 / 15000 |
| 16 | | 12'39" (+05'56") | 658 / 15658 |
11月累積里程 : 340.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'08" | 00:16'21" |
| 3 | 08'09" | 00:24'30" |
| 4 | 08'17" | 00:32'47" |
| 5 | 08'08" | 00:40'55" |
| 6 | 08'06" | 00:49'01" |
| 7 | 07'53" | 00:56'54" |
| 8 | 08'50" | 01:05'44" |
| 9 | 16'24" | 01:22'08" |
| 10 | 07'22" | 01:29'30" |
| 11 | 06'58" | 01:36'28" |
| 12 | 06'43" | 01:43'11" |
| 13 | 06'50" | 01:50'01" |
| 14 | 06'46" | 01:56'47" |
| 15 | 08'08" | 02:04'55" |
| 15.7 | 12'39" | 02:13'15" |
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