20.1 km | 02:38:34 | 07:53/km日期: 2019-10-27 07:59 - 平均心率: 153 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'25" / 07'03" / 07'22" / 07'12" / 07'01" / 07'11" / 07'23" / 07'22" / 09'16" / 07'25" / 08'19" / 07'40" / 08'09" / 07'36" / 07'39" / 09'06" / 08'44" / 10'19" / 07'59" / 08'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'01") | 1000 / 2000 |
| 3 | | 07'22" (+00'21") | 1000 / 3000 |
| 4 | | 07'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 07'23" (+00'22") | 1000 / 7000 |
| 8 | | 07'21" (+00'20") | 1000 / 8000 |
| 9 | | 09'16" (+02'15") | 1000 / 9000 |
| 10 | | 07'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'26" (+00'25") | 1000 / 11000 |
| 12 | | 07'40" (+00'39") | 1000 / 12000 |
| 13 | | 08'08" (+01'07") | 1000 / 13000 |
| 14 | | 07'36" (+00'35") | 1000 / 14000 |
| 15 | | 07'38" (+00'37") | 1000 / 15000 |
| 16 | | 09'06" (+02'05") | 1000 / 16000 |
| 17 | | 08'43" (+01'42") | 1000 / 17000 |
| 18 | | 10'19" (+03'18") | 1000 / 18000 |
| 19 | | 07'58" (+00'57") | 1000 / 19000 |
| 20 | | 08'37" (+01'36") | 1000 / 20000 |
| 21 | | 07'10" (+00'09") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 07'12" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 07'11" | 00:43'14" |
| 7 | 07'23" | 00:50'37" |
| 8 | 07'22" | 00:57'59" |
| 9 | 09'16" | 01:07'15" |
| 10 | 07'25" | 01:14'40" |
| 11 | 08'19" | 01:22'59" |
| 12 | 07'40" | 01:30'39" |
| 13 | 08'09" | 01:38'48" |
| 14 | 07'36" | 01:46'24" |
| 15 | 07'39" | 01:54'03" |
| 16 | 09'06" | 02:03'09" |
| 17 | 08'44" | 02:11'53" |
| 18 | 10'19" | 02:22'12" |
| 19 | 07'59" | 02:30'11" |
| 20 | 08'37" | 02:38'48" |
| 20.1 | 07'17" | 02:39'27" |
ricky tseng 說推
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