42.8 km | 05:50:36 | 08:11/km日期: 2019-11-02 06:50 - 總爬升: 885 m - 平均心率: 147 - 卡路里: 2625 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'17" / 05'33" / 06'47" / 05'43" / 06'50" / 06'48" / 05'57" / 08'52" / 07'24" / 06'45" / 08'56" / 09'55" / 10'15" / 10'08" / 06'34" / 08'29" / 06'48" / 10'12" / 06'49" / 08'19" / 06'40" / 07'13" / 05'53" / 06'48" / 07'25" / 06'38" / 09'55" / 07'20" / 08'42" / 08'39" / 06'55" / 10'05" / 09'34" / 09'40" / 13'13" / 10'21" / 10'28" / 10'33" / 10'51" / 08'57" / 10'20" / 07'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 06'47" (+01'30") | 1000 / 3000 |
4 | | 05'42" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+01'32") | 1000 / 5000 |
6 | | 06'42" (+01'25") | 1000 / 6000 |
7 | | 06'02" (+00'45") | 1000 / 7000 |
8 | | 08'51" (+03'34") | 1000 / 8000 |
9 | | 07'24" (+02'07") | 1000 / 9000 |
10 | | 06'44" (+01'27") | 1000 / 10000 |
11 | | 08'56" (+03'39") | 1000 / 11000 |
12 | | 09'54" (+04'37") | 1000 / 12000 |
13 | | 10'15" (+04'58") | 1000 / 13000 |
14 | | 10'08" (+04'51") | 1000 / 14000 |
15 | | 06'34" (+01'17") | 1000 / 15000 |
16 | | 08'29" (+03'12") | 1000 / 16000 |
17 | | 06'47" (+01'30") | 1000 / 17000 |
18 | | 10'11" (+04'54") | 1000 / 18000 |
19 | | 06'49" (+01'32") | 1000 / 19000 |
20 | | 08'18" (+03'01") | 1000 / 20000 |
21 | | 06'40" (+01'23") | 1000 / 21000 |
22 | | 07'12" (+01'55") | 1000 / 22000 |
23 | | 05'52" (+00'35") | 1000 / 23000 |
24 | | 06'48" (+01'31") | 1000 / 24000 |
25 | | 07'24" (+02'07") | 1000 / 25000 |
26 | | 06'38" (+01'21") | 1000 / 26000 |
27 | | 09'54" (+04'37") | 1000 / 27000 |
28 | | 07'20" (+02'03") | 1000 / 28000 |
29 | | 08'41" (+03'24") | 1000 / 29000 |
30 | | 08'38" (+03'21") | 1000 / 30000 |
31 | | 06'54" (+01'37") | 1000 / 31000 |
32 | | 10'05" (+04'48") | 1000 / 32000 |
33 | | 09'34" (+04'17") | 1000 / 33000 |
34 | | 09'39" (+04'22") | 1000 / 34000 |
35 | | 13'13" (+07'56") | 1000 / 35000 |
36 | | 10'20" (+05'03") | 1000 / 36000 |
37 | | 10'27" (+05'10") | 1000 / 37000 |
38 | | 10'33" (+05'16") | 1000 / 38000 |
39 | | 10'50" (+05'33") | 1000 / 39000 |
40 | | 08'57" (+03'40") | 1000 / 40000 |
41 | | 10'19" (+05'02") | 1000 / 41000 |
42 | | 07'09" (+01'52") | 1000 / 42000 |
43 | | 06'16" (+00'59") | 788 / 42788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 152.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'33" | 00:10'50" |
3 | 06'47" | 00:17'37" |
4 | 05'43" | 00:23'20" |
5 | 06'50" | 00:30'10" |
6 | 06'48" | 00:36'58" |
7 | 05'57" | 00:42'55" |
8 | 08'52" | 00:51'47" |
9 | 07'24" | 00:59'11" |
10 | 06'45" | 01:05'56" |
11 | 08'56" | 01:14'52" |
12 | 09'55" | 01:24'47" |
13 | 10'15" | 01:35'02" |
14 | 10'08" | 01:45'10" |
15 | 06'34" | 01:51'44" |
16 | 08'29" | 02:00'13" |
17 | 06'48" | 02:07'01" |
18 | 10'12" | 02:17'13" |
19 | 06'49" | 02:24'02" |
20 | 08'19" | 02:32'21" |
21 | 06'40" | 02:39'01" |
22 | 07'13" | 02:46'14" |
23 | 05'53" | 02:52'07" |
24 | 06'48" | 02:58'55" |
25 | 07'25" | 03:06'20" |
26 | 06'38" | 03:12'58" |
27 | 09'55" | 03:22'53" |
28 | 07'20" | 03:30'13" |
29 | 08'42" | 03:38'55" |
30 | 08'39" | 03:47'34" |
31 | 06'55" | 03:54'29" |
32 | 10'05" | 04:04'34" |
33 | 09'34" | 04:14'08" |
34 | 09'40" | 04:23'48" |
35 | 13'13" | 04:37'01" |
36 | 10'21" | 04:47'22" |
37 | 10'28" | 04:57'50" |
38 | 10'33" | 05:08'23" |
39 | 10'51" | 05:19'14" |
40 | 08'57" | 05:28'11" |
41 | 10'20" | 05:38'31" |
42 | 07'09" | 05:45'40" |
42.8 | 06'16" | 05:50'37" |