12.7 km | 01:13:16 | 05:47/km日期: 2019-10-30 19:56 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'00" / 05'53" / 06'17" / 06'11" / 05'51" / 05'56" / 05'56" / 06'06" / 05'43" / 05'30" / 05'27" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 447 / 447 |
| 2 | | 05'41" (+00'36") | 5 / 452 |
| 3 | | 10'03" (+04'58") | 2 / 454 |
| 4 | | 05'55" (+00'50") | 1000 / 1454 |
| 5 | | 06'05" (+01'00") | 1000 / 2454 |
| 6 | | 06'15" (+01'10") | 1000 / 3454 |
| 7 | | 06'09" (+01'04") | 1000 / 4454 |
| 8 | | 05'44" (+00'39") | 1000 / 5454 |
| 9 | | 05'58" (+00'53") | 1000 / 6454 |
| 10 | | 05'59" (+00'54") | 1000 / 7454 |
| 11 | | 06'07" (+01'02") | 1000 / 8454 |
| 12 | | 05'21" (+00'16") | 1000 / 9454 |
| 13 | | 05'31" (+00'26") | 1000 / 10454 |
| 14 | | 05'26" (+00'21") | 1000 / 11454 |
| 15 | | 05'05" | 1000 / 12454 |
| 16 | | 04'07" | 206 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
131.93 km 
Nike Zoom Fly FK（紅） 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 05'30" | 00:59'23" |
| 11 | 05'27" | 01:04'50" |
| 12 | 05'20" | 01:10'10" |
| 12.7 | 04'39" | 01:13'15" |
展開計圈分析
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