19.9 km | 02:12:59 | 06:40/km日期: 2019-11-03 06:01 - 總爬升: 451 m - 平均心率: 127 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'45" / 05'35" / 05'38" / 05'51" / 05'50" / 05'55" / 06'04" / 08'22" / 06'12" / 05'18" / 05'09" / 07'31" / 10'30" / 07'17" / 09'57" / 05'56" / 05'43" / 05'47" / 05'43" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 08'21" (+03'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'31" (+02'22") | 1000 / 12000 |
| 13 | | 10'29" (+05'20") | 1000 / 13000 |
| 14 | | 07'16" (+02'07") | 1000 / 14000 |
| 15 | | 09'57" (+04'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 09'27" (+04'18") | 947 / 19947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 06'04" | 00:40'38" |
| 8 | 08'22" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 05'18" | 01:00'30" |
| 11 | 05'09" | 01:05'39" |
| 12 | 07'31" | 01:13'10" |
| 13 | 10'30" | 01:23'40" |
| 14 | 07'17" | 01:30'57" |
| 15 | 09'57" | 01:40'54" |
| 16 | 05'56" | 01:46'50" |
| 17 | 05'43" | 01:52'33" |
| 18 | 05'47" | 01:58'20" |
| 19 | 05'43" | 02:04'03" |
| 19.9 | 09'28" | 02:13'01" |
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