13.6 km | 01:22:48 | 06:05/km日期: 2019-11-04 06:31 - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'04" / 06'02" / 05'58" / 06'11" / 06'50" / 06'07" / 06'18" / 06'08" / 06'00" / 05'38" / 06'01" / 06'48" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 06'06" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+01'13") | 1000 / 7000 |
| 8 | | 06'07" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 06'47" (+01'43") | 1000 / 12000 |
| 13 | | 06'21" (+01'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 587 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'02" | 00:11'06" |
| 3 | 05'58" | 00:17'04" |
| 4 | 06'11" | 00:23'15" |
| 5 | 06'50" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'18" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 06'00" | 00:54'38" |
| 10 | 05'38" | 01:00'16" |
| 11 | 06'01" | 01:06'17" |
| 12 | 06'48" | 01:13'05" |
| 13 | 06'21" | 01:19'26" |
| 13.6 | 05'44" | 01:22'48" |
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