10.3 km | 00:40:00 | 03:51/km日期: 2019-11-04 19:50 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 182
Pace: 03'55" / 03'50" / 03'49" / 03'54" / 03'59" / 03'58" / 04'00" / 03'56" / 03'41" / 03'39" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'16") | 1000 / 1000 |
| 2 | | 03'49" (+00'10") | 1000 / 2000 |
| 3 | | 03'48" (+00'09") | 1000 / 3000 |
| 4 | | 03'53" (+00'14") | 1000 / 4000 |
| 5 | | 03'59" (+00'20") | 1000 / 5000 |
| 6 | | 03'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'00" (+00'21") | 1000 / 7000 |
| 8 | | 03'56" (+00'17") | 1000 / 8000 |
| 9 | | 03'40" (+00'01") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'50" (+00'11") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
127.97 km 
母子鱷魚 🦶芬妮藍3 累積 :
1106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 03'49" | 00:11'34" |
| 4 | 03'54" | 00:15'28" |
| 5 | 03'59" | 00:19'27" |
| 6 | 03'58" | 00:23'25" |
| 7 | 04'00" | 00:27'25" |
| 8 | 03'56" | 00:31'21" |
| 9 | 03'41" | 00:35'02" |
| 10 | 03'39" | 00:38'41" |
| 10.3 | 03'52" | 00:40'02" |
留言 
展開計圈分析
