32.0 km | 04:17:10 | 08:02/km日期: 2019-11-04 19:30 - 卡路里: 2161 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'51" / 06'52" / 07'10" / 08'18" / 10'12" / 07'11" / 07'03" / 07'02" / 07'06" / 06'48" / 12'11" / 07'10" / 07'01" / 07'02" / 06'50" / 06'47" / 07'33" / 06'46" / 09'45" / 07'06" / 06'58" / 07'09" / 06'58" / 06'42" / 06'28" / 10'06" / 09'51" / 09'22" / 09'35" / 09'29" / 11'05" / 09'42" / 05'33" /
11月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'52" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 08'18" | 00:30'11" |
| 5 | 10'12" | 00:40'23" |
| 6 | 07'11" | 00:47'34" |
| 7 | 07'03" | 00:54'37" |
| 8 | 07'02" | 01:01'39" |
| 9 | 07'06" | 01:08'45" |
| 10 | 06'48" | 01:15'33" |
| 11 | 12'11" | 01:27'44" |
| 12 | 07'10" | 01:34'54" |
| 13 | 07'01" | 01:41'55" |
| 14 | 07'02" | 01:48'57" |
| 15 | 06'50" | 01:55'47" |
| 16 | 06'47" | 02:02'34" |
| 17 | 07'33" | 02:10'07" |
| 18 | 06'46" | 02:16'53" |
| 19 | 09'45" | 02:26'38" |
| 20 | 07'06" | 02:33'44" |
| 21 | 06'58" | 02:40'42" |
| 22 | 07'09" | 02:47'51" |
| 23 | 06'58" | 02:54'49" |
| 24 | 06'42" | 03:01'31" |
| 25 | 06'28" | 03:07'59" |
| 26 | 10'06" | 03:18'05" |
| 27 | 09'51" | 03:27'56" |
| 28 | 09'22" | 03:37'18" |
| 29 | 09'35" | 03:46'53" |
| 30 | 09'29" | 03:56'22" |
| 31 | 11'05" | 04:07'27" |
| 32 | 09'42" | 04:17'09" |
| 32.0 | 05'16" | 04:17'12" |
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