24.1 km | 02:28:57 | 06:10/km日期: 2019-11-03 06:40 - 卡路里: 1849 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'13" / 06'03" / 06'22" / 06'07" / 06'08" / 06'30" / 05'46" / 06'02" / 06'07" / 06'39" / 06'05" / 05'57" / 06'11" / 06'01" / 05'48" / 06'39" / 06'00" / 06'03" / 06'27" / 06'52" / 06'05" / 07'13" / 07'04" / 03'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'02" (+02'16") | 1000 / 2000 |
| 3 | | 06'21" (+02'35") | 1000 / 3000 |
| 4 | | 06'07" (+02'21") | 1000 / 4000 |
| 5 | | 06'08" (+02'22") | 1000 / 5000 |
| 6 | | 06'30" (+02'44") | 1000 / 6000 |
| 7 | | 05'46" (+02'00") | 1000 / 7000 |
| 8 | | 06'01" (+02'15") | 1000 / 8000 |
| 9 | | 06'06" (+02'20") | 1000 / 9000 |
| 10 | | 06'39" (+02'53") | 1000 / 10000 |
| 11 | | 06'04" (+02'18") | 1000 / 11000 |
| 12 | | 05'57" (+02'11") | 1000 / 12000 |
| 13 | | 06'10" (+02'24") | 1000 / 13000 |
| 14 | | 06'00" (+02'14") | 1000 / 14000 |
| 15 | | 05'47" (+02'01") | 1000 / 15000 |
| 16 | | 06'38" (+02'52") | 1000 / 16000 |
| 17 | | 06'00" (+02'14") | 1000 / 17000 |
| 18 | | 06'02" (+02'16") | 1000 / 18000 |
| 19 | | 06'27" (+02'41") | 1000 / 19000 |
| 20 | | 06'51" (+03'05") | 1000 / 20000 |
| 21 | | 06'04" (+02'18") | 1000 / 21000 |
| 22 | | 07'13" (+03'27") | 1000 / 22000 |
| 23 | | 07'04" (+03'18") | 1000 / 23000 |
| 24 | | 03'46" | 1000 / 24000 |
| 25 | | 06'09" (+02'23") | 131 / 24131 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 05'46" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 06'39" | 01:01'57" |
| 11 | 06'05" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 06'11" | 01:20'10" |
| 14 | 06'01" | 01:26'11" |
| 15 | 05'48" | 01:31'59" |
| 16 | 06'39" | 01:38'38" |
| 17 | 06'00" | 01:44'38" |
| 18 | 06'03" | 01:50'41" |
| 19 | 06'27" | 01:57'08" |
| 20 | 06'52" | 02:04'00" |
| 21 | 06'05" | 02:10'05" |
| 22 | 07'13" | 02:17'18" |
| 23 | 07'04" | 02:24'22" |
| 24 | 03'47" | 02:28'09" |
| 24.1 | 06'04" | 02:28'57" |
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