9.7 km | 00:51:01 | 05:15/km日期: 2019-11-02 09:23 - 平均心率: 178 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'26" / 04'28" / 04'46" / 04'56" / 04'59" / 04'47" / 04'55" / 05'06" / 05'08" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 500 / 500 |
| 2 | | 04'17" | 500 / 1000 |
| 3 | | 04'21" (+00'04") | 500 / 1500 |
| 4 | | 04'34" (+00'17") | 500 / 2000 |
| 5 | | 04'42" (+00'25") | 500 / 2500 |
| 6 | | 04'49" (+00'32") | 500 / 3000 |
| 7 | | 04'48" (+00'31") | 500 / 3500 |
| 8 | | 05'05" (+00'48") | 500 / 4000 |
| 9 | | 04'59" (+00'42") | 500 / 4500 |
| 10 | | 04'57" (+00'40") | 500 / 5000 |
| 11 | | 04'55" (+00'38") | 500 / 5500 |
| 12 | | 04'38" (+00'21") | 500 / 6000 |
| 13 | | 04'50" (+00'33") | 500 / 6500 |
| 14 | | 04'58" (+00'41") | 500 / 7000 |
| 15 | | 05'05" (+00'48") | 500 / 7500 |
| 16 | | 05'06" (+00'49") | 500 / 8000 |
| 17 | | 05'05" (+00'48") | 500 / 8500 |
| 18 | | 05'12" (+00'55") | 500 / 9000 |
| 19 | | 04'39" (+00'22") | 500 / 9500 |
| 20 | | 24'52" (+20'35") | 207 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'46" | 00:13'40" |
| 4 | 04'56" | 00:18'36" |
| 5 | 04'59" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'55" | 00:33'17" |
| 8 | 05'06" | 00:38'23" |
| 9 | 05'08" | 00:43'31" |
| 9.7 | 10'37" | 00:51'02" |
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