10.3 km | 00:56:23 | 05:26/km日期: 2019-11-01 17:01 - 地點: 靜心湖 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'38" / 05'29" / 05'11" / 05'22" / 05'10" / 05'16" / 05'15" / 05'19" / 05'08" / 06'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'34" (+01'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
303.66 km 
阿拖黑 阿拖黑 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'19" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 06'35" | 00:54'23" |
| 10.3 | 05'44" | 00:56'23" |
展開計圈分析
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