7.0 km | 00:32:57 | 04:43/km日期: 2019-10-31 20:49 - 卡路里: 432 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 03'46" / 05'53" / 03'43" / 06'08" / 03'45" / 06'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'51") | 398 / 398 |
| 2 | | 03'41" (+01'47") | 405 / 804 |
| 3 | | 03'36" (+01'42") | 410 / 1214 |
| 4 | | 03'39" (+01'45") | 411 / 1625 |
| 5 | | 15'26" (+13'32") | 194 / 1820 |
| 6 | | 03'36" (+01'42") | 402 / 2223 |
| 7 | | 03'42" (+01'48") | 405 / 2628 |
| 8 | | 03'44" (+01'50") | 403 / 3031 |
| 9 | | 03'49" (+01'55") | 394 / 3426 |
| 10 | | 17'37" (+15'43") | 170 / 3596 |
| 11 | | 03'41" (+01'47") | 396 / 3992 |
| 12 | | 03'44" (+01'50") | 403 / 4395 |
| 13 | | 03'42" (+01'48") | 405 / 4801 |
| 14 | | 03'44" (+01'50") | 400 / 5201 |
| 15 | | 18'05" (+16'11") | 166 / 5367 |
| 16 | | 01'54" | 1 / 5369 |
| 17 | | 03'44" (+01'50") | 396 / 5765 |
| 18 | | 03'46" (+01'52") | 401 / 6167 |
| 19 | | 03'51" (+01'57") | 398 / 6565 |
| 20 | | 03'41" (+01'47") | 399 / 6965 |
10月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'53" | 00:09'39" |
| 3 | 03'43" | 00:13'22" |
| 4 | 06'08" | 00:19'30" |
| 5 | 03'45" | 00:23'15" |
| 6 | 06'07" | 00:29'22" |
| 7.0 | 03'42" | 00:32'57" |
展開計圈分析
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