12.0 km | 01:02:18 | 05:10/km日期: 2019-11-02 16:14 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'52" / 05'11" / 05'02" / 05'12" / 05'37" / 04'57" / 05'01" / 05'12" / 04'58" / 05'38" / 04'49" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'56") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'19" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'37" | 00:26'54" |
| 6 | 04'57" | 00:31'51" |
| 7 | 05'01" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 04'58" | 00:47'02" |
| 10 | 05'38" | 00:52'40" |
| 11 | 04'49" | 00:57'29" |
| 12 | 04'41" | 01:02'10" |
| 12.0 | 04'49" | 01:02'18" |
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