10.1 km | 00:53:12 | 05:17/km日期: 2019-11-04 20:43 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 02'51" / 05'56" / 05'12" / 05'16" / 05'09" / 05'12" / 05'05" / 05'13" / 05'15" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 56 / 10056 |
11月累積里程 : 101.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'56" | 00:08'47" |
| 3 | 05'12" | 00:13'59" |
| 4 | 05'16" | 00:19'15" |
| 5 | 05'09" | 00:24'24" |
| 6 | 05'12" | 00:29'36" |
| 7 | 05'05" | 00:34'41" |
| 8 | 05'13" | 00:39'54" |
| 9 | 05'15" | 00:45'09" |
| 10 | 05'18" | 00:50'27" |
| 10.1 | 05'34" | 00:50'46" |
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