13.2 km | 01:12:53 | 05:31/km日期: 2019-11-04 19:10 - 平均心率: 159 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'21" / 05'02" / 04'49" / 04'51" / 04'28" / 09'33" / 05'47" / 05'50" / 05'25" / 05'25" / 05'16" / 05'15" / 05'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 09'32" (+05'04") | 1000 / 6000 |
| 7 | | 05'47" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'15") | 1000 / 8000 |
| 9 | | 05'31" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'36") | 1000 / 13000 |
| 14 | | 04'27" | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'28" | 00:24'31" |
| 6 | 09'33" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 05'25" | 00:51'06" |
| 10 | 05'25" | 00:56'31" |
| 11 | 05'16" | 01:01'47" |
| 12 | 05'15" | 01:07'02" |
| 13 | 05'05" | 01:12'07" |
| 13.2 | 04'25" | 01:12'54" |
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