12.4 km | 02:10:33 | 10:33/km日期: 2019-11-01 05:59 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 150
Pace: 09'17" / 09'35" / 11'42" / 10'46" / 08'14" / 09'16" / 07'02" / 105'10" / 00'01" / 00'01" / 00'44" / 11'54" / 37'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'15") | 1000 / 1000 |
| 2 | | 09'34" (+02'32") | 1000 / 2000 |
| 3 | | 09'55" (+02'53") | 1000 / 3000 |
| 4 | | 08'47" (+01'45") | 1000 / 4000 |
| 5 | | 08'13" (+01'11") | 1000 / 5000 |
| 6 | | 09'15" (+02'13") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 12'48" (+05'46") | 1000 / 8000 |
| 9 | | 09'23" (+02'21") | 1000 / 9000 |
| 10 | | 09'19" (+02'17") | 1000 / 10000 |
| 11 | | 12'58" (+05'56") | 1000 / 11000 |
| 12 | | 10'00" (+02'58") | 1000 / 12000 |
| 13 | | 37'46" (+30'44") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 501.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'35" | 00:18'52" |
| 3 | 11'42" | 00:30'34" |
| 4 | 10'46" | 00:41'20" |
| 5 | 08'14" | 00:49'34" |
| 6 | 09'16" | 00:58'50" |
| 7 | 07'02" | 01:05'52" |
| 8 | 105'10" | 02:51'02" |
| 9 | 00'01" | 02:51'03" |
| 10 | 00'01" | 02:51'04" |
| 11 | 00'44" | 02:51'48" |
| 12 | 11'54" | 03:03'42" |
| 12.4 | 37'45" | 03:17'37" |
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