8.4 km | 00:54:51 | 06:29/km日期: 2019-10-31 18:21 - 平均心率: 156 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 06'04" / 06'04" / 05'58" / 06'01" / 10'40" / 05'50" / 05'58" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 402 / 402 |
| 2 | | 06'02" (+00'15") | 406 / 808 |
| 3 | | 06'03" (+00'16") | 406 / 1214 |
| 4 | | 06'06" (+00'19") | 403 / 1618 |
| 5 | | 05'57" (+00'10") | 411 / 2029 |
| 6 | | 06'01" (+00'14") | 407 / 2437 |
| 7 | | 05'58" (+00'11") | 412 / 2849 |
| 8 | | 05'59" (+00'12") | 408 / 3258 |
| 9 | | 06'03" (+00'16") | 407 / 3666 |
| 10 | | 05'57" (+00'10") | 411 / 4077 |
| 11 | | 28'18" (+22'31") | 212 / 4289 |
| 12 | | 05'47" | 417 / 4706 |
| 13 | | 05'56" (+00'09") | 407 / 5114 |
| 14 | | 05'47" | 414 / 5528 |
| 15 | | 05'54" (+00'07") | 411 / 5940 |
| 16 | | 05'57" (+00'10") | 413 / 6353 |
| 17 | | 05'54" (+00'07") | 415 / 6768 |
| 18 | | 05'50" (+00'03") | 419 / 7188 |
| 19 | | 05'56" (+00'09") | 417 / 7606 |
| 20 | | 05'56" (+00'09") | 416 / 8022 |
| 21 | | 05'30" | 420 / 8443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 257.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 10'40" | 00:34'47" |
| 6 | 05'50" | 00:40'37" |
| 7 | 05'58" | 00:46'35" |
| 8 | 05'53" | 00:52'28" |
| 8.4 | 05'24" | 00:54'52" |
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