10.4 km | 01:23:02 | 07:58/km日期: 2019-10-31 14:44 - 總爬升: 262 m - 平均心率: 159 - 卡路里: 861 Cal - 總步數: 15960 - 平均步頻: 192 - 平均步幅: 65 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'09" / 07'28" / 08'38" / 07'25" / 07'33" / 09'31" / 07'29" / 07'21" / 09'26" / 09'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'31") | 102 / 102 | 171 / 96 |
| 2 | | 05'57" (+00'28") | 100 / 203 | 173 / 96 |
| 3 | | 06'13" (+00'44") | 101 / 305 | 176 / 90 |
| 4 | | 05'59" (+00'30") | 102 / 408 | 175 / 95 |
| 5 | | 06'05" (+00'36") | 101 / 509 | 175 / 93 |
| 6 | | 05'29" | 106 / 615 | 178 / 102 |
| 7 | | 05'33" (+00'04") | 104 / 720 | 178 / 100 |
| 8 | | 05'57" (+00'28") | 100 / 821 | 176 / 94 |
| 9 | | 06'19" (+00'50") | 102 / 923 | 175 / 90 |
| 10 | | 06'35" (+01'06") | 101 / 1025 | 180 / 84 |
| 11 | | 06'57" (+01'28") | 107 / 1132 | 176 / 81 |
| 12 | | 06'41" (+01'12") | 102 / 1234 | 178 / 83 |
| 13 | | 06'48" (+01'19") | 105 / 1340 | 175 / 83 |
| 14 | | 06'33" (+01'04") | 101 / 1441 | 177 / 86 |
| 15 | | 07'03" (+01'34") | 103 / 1545 | 177 / 79 |
| 16 | | 06'26" (+00'57") | 103 / 1649 | 180 / 86 |
| 17 | | 07'03" (+01'34") | 103 / 1753 | 177 / 79 |
| 18 | | 06'51" (+01'22") | 107 / 1860 | 177 / 82 |
| 19 | | 08'14" (+02'45") | 103 / 1963 | 176 / 68 |
| 20 | | 09'14" (+03'45") | 101 / 2064 | 210 / 51 |
| 21 | | 10'00" (+04'31") | 108 / 2172 | 197 / 50 |
| 22 | | 08'06" (+02'37") | 100 / 2273 | 195 / 62 |
| 23 | | 07'25" (+01'56") | 107 / 2380 | 175 / 76 |
| 24 | | 06'58" (+01'29") | 107 / 2488 | 178 / 80 |
| 25 | | 07'28" (+01'59") | 104 / 2593 | 173 / 77 |
| 26 | | 09'24" (+03'55") | 104 / 2697 | 231 / 45 |
| 27 | | 06'58" (+01'29") | 107 / 2805 | 178 / 80 |
| 28 | | 07'05" (+01'36") | 105 / 2910 | 178 / 78 |
| 29 | | 09'28" (+03'59") | 103 / 3014 | 209 / 50 |
| 30 | | 09'20" (+03'51") | 108 / 3123 | 216 / 49 |
| 31 | | 07'08" (+01'39") | 102 / 3225 | 177 / 78 |
| 32 | | 07'25" (+01'56") | 103 / 3329 | 177 / 75 |
| 33 | | 07'14" (+01'45") | 103 / 3432 | 178 / 77 |
| 34 | | 07'17" (+01'48") | 100 / 3533 | 177 / 77 |
| 35 | | 06'46" (+01'17") | 103 / 3636 | 180 / 81 |
| 36 | | 08'00" (+02'31") | 100 / 3736 | 172 / 72 |
| 37 | | 07'21" (+01'52") | 102 / 3838 | 181 / 75 |
| 38 | | 07'09" (+01'40") | 102 / 3940 | 177 / 78 |
| 39 | | 06'44" (+01'15") | 103 / 4044 | 177 / 83 |
| 40 | | 06'53" (+01'24") | 106 / 4151 | 174 / 83 |
| 41 | | 06'30" (+01'01") | 107 / 4258 | 177 / 86 |
| 42 | | 06'30" (+01'01") | 107 / 4366 | 174 / 88 |
| 43 | | 06'53" (+01'24") | 106 / 4472 | 174 / 83 |
| 44 | | 07'28" (+01'59") | 100 / 4572 | 173 / 77 |
| 45 | | 07'33" (+02'04") | 108 / 4680 | 176 / 75 |
| 46 | | 06'49" (+01'20") | 107 / 4788 | 174 / 83 |
| 47 | | 07'06" (+01'37") | 103 / 4891 | 174 / 80 |
| 48 | | 07'20" (+01'51") | 100 / 4991 | 177 / 76 |
| 49 | | 07'53" (+02'24") | 105 / 5097 | 175 / 72 |
| 50 | | 07'18" (+01'49") | 102 / 5199 | 176 / 77 |
| 51 | | 07'19" (+01'50") | 102 / 5302 | 173 / 78 |
| 52 | | 07'52" (+02'23") | 101 / 5403 | 180 / 70 |
| 53 | | 07'19" (+01'50") | 100 / 5504 | 177 / 77 |
| 54 | | 11'33" (+06'04") | 105 / 5609 | 225 / 38 |
| 55 | | 10'30" (+05'01") | 101 / 5710 | 238 / 39 |
| 56 | | 12'01" (+06'32") | 105 / 5816 | 235 / 35 |
| 57 | | 08'14" (+02'45") | 101 / 5917 | 201 / 60 |
| 58 | | 08'31" (+03'02") | 107 / 6024 | 209 / 56 |
| 59 | | 09'13" (+03'44") | 101 / 6126 | 246 / 44 |
| 60 | | 09'48" (+04'19") | 101 / 6228 | 238 / 42 |
| 61 | | 07'09" (+01'40") | 102 / 6330 | 180 / 77 |
| 62 | | 07'00" (+01'31") | 106 / 6437 | 176 / 80 |
| 63 | | 07'52" (+02'23") | 103 / 6541 | 176 / 72 |
| 64 | | 08'26" (+02'57") | 102 / 6643 | 175 / 67 |
| 65 | | 07'17" (+01'48") | 107 / 6751 | 173 / 78 |
| 66 | | 06'44" (+01'15") | 101 / 6852 | 178 / 83 |
| 67 | | 07'37" (+02'08") | 107 / 6959 | 178 / 73 |
| 68 | | 06'27" (+00'58") | 103 / 7062 | 180 / 85 |
| 69 | | 06'53" (+01'24") | 106 / 7169 | 180 / 80 |
| 70 | | 06'37" (+01'08") | 105 / 7274 | 180 / 83 |
| 71 | | 07'33" (+02'04") | 105 / 7380 | 177 / 74 |
| 72 | | 06'33" (+01'04") | 109 / 7489 | 178 / 85 |
| 73 | | 06'50" (+01'21") | 107 / 7597 | 180 / 81 |
| 74 | | 06'23" (+00'54") | 104 / 7701 | 177 / 88 |
| 75 | | 07'03" (+01'34") | 104 / 7805 | 177 / 80 |
| 76 | | 06'51" (+01'22") | 106 / 7912 | 177 / 82 |
| 77 | | 06'39" (+01'10") | 100 / 8012 | 177 / 84 |
| 78 | | 07'17" (+01'48") | 109 / 8122 | 177 / 77 |
| 79 | | 06'58" (+01'29") | 100 / 8222 | 177 / 80 |
| 80 | | 07'32" (+02'03") | 106 / 8328 | 175 / 75 |
| 81 | | 07'18" (+01'49") | 107 / 8435 | 173 / 78 |
| 82 | | 07'44" (+02'15") | 105 / 8540 | 176 / 73 |
| 83 | | 07'15" (+01'46") | 103 / 8644 | 176 / 78 |
| 84 | | 08'55" (+03'26") | 102 / 8746 | 200 / 55 |
| 85 | | 08'16" (+02'47") | 102 / 8849 | 200 / 60 |
| 86 | | 08'18" (+02'49") | 106 / 8956 | 194 / 61 |
| 87 | | 09'44" (+04'15") | 102 / 9058 | 244 / 42 |
| 88 | | 10'33" (+05'04") | 101 / 9159 | 243 / 38 |
| 89 | | 11'54" (+06'25") | 106 / 9266 | 228 / 36 |
| 90 | | 10'58" (+05'29") | 103 / 9369 | 232 / 39 |
| 91 | | 11'32" (+06'03") | 101 / 9470 | 234 / 36 |
| 92 | | 09'19" (+03'50") | 103 / 9574 | 223 / 47 |
| 93 | | 08'56" (+03'27") | 102 / 9676 | 222 / 50 |
| 94 | | 09'26" (+03'57") | 100 / 9777 | 237 / 44 |
| 95 | | 08'38" (+03'09") | 106 / 9883 | 211 / 54 |
| 96 | | 09'37" (+04'08") | 102 / 9985 | 244 / 42 |
| 97 | | 08'05" (+02'36") | 102 / 10088 | 199 / 61 |
| 98 | | 08'29" (+03'00") | 100 / 10188 | 202 / 58 |
| 99 | | 07'51" (+02'22") | 108 / 10296 | 190 / 66 |
| 100 | | 06'40" (+01'11") | 105 / 10401 | 191 / 78 |
| 101 | | 06'42" (+01'13") | 104 / 10505 | 180 / 82 |
| 102 | | 06'55" (+01'26") | 106 / 10611 | 180 / 80 |
| 103 | | 06'24" (+00'55") | 104 / 10715 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
25.69 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'28" | 00:13'37" |
| 3 | 08'38" | 00:22'15" |
| 4 | 07'25" | 00:29'40" |
| 5 | 07'33" | 00:37'13" |
| 6 | 09'31" | 00:46'44" |
| 7 | 07'29" | 00:54'13" |
| 8 | 07'21" | 01:01'34" |
| 9 | 09'26" | 01:11'00" |
| 10 | 09'10" | 01:20'10" |
| 10.4 | 07'01" | 01:23'02" |
展開計圈分析
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