10.9 km | 01:21:38 | 07:28/km日期: 2014-07-31 22:16 - 地點: 板二 - 天氣: 悶熱 - 卡路里: 836 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'41" / 06'21" / 06'19" / 06'34" / 06'34" / 06'52" / 06'52" / 06'56" / 07'02" / 06'59" / 07'41" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 423 / 423 |
| 2 | | 06'52" (+00'32") | 407 / 830 |
| 3 | | 06'44" (+00'24") | 407 / 1238 |
| 4 | | 06'57" (+00'37") | 407 / 1646 |
| 5 | | 06'32" (+00'12") | 407 / 2053 |
| 6 | | 06'20" | 407 / 2461 |
| 7 | | 06'57" (+00'37") | 407 / 2869 |
| 8 | | 06'52" (+00'32") | 407 / 3276 |
| 9 | | 07'11" (+00'51") | 407 / 3684 |
| 10 | | 06'52" (+00'32") | 407 / 4092 |
| 11 | | 07'04" (+00'44") | 407 / 4499 |
| 12 | | 07'19" (+00'59") | 407 / 4907 |
| 13 | | 07'14" (+00'54") | 407 / 5315 |
| 14 | | 07'01" (+00'41") | 407 / 5722 |
| 15 | | 07'09" (+00'49") | 407 / 6130 |
| 16 | | 07'23" (+01'03") | 407 / 6538 |
| 17 | | 07'09" (+00'49") | 407 / 6945 |
| 18 | | 07'26" (+01'06") | 407 / 7353 |
| 19 | | 07'09" (+00'49") | 407 / 7761 |
| 20 | | 07'31" (+01'11") | 407 / 8168 |
| 21 | | 07'46" (+01'26") | 407 / 8576 |
| 22 | | 07'11" (+00'51") | 407 / 8984 |
| 23 | | 07'38" (+01'18") | 407 / 9391 |
| 24 | | 07'11" (+00'51") | 407 / 9799 |
| 25 | | 07'50" (+01'30") | 407 / 10207 |
| 26 | | 10'42" (+04'22") | 407 / 10614 |
| 27 | | 12'33" (+06'13") | 347 / 10962 |
7月累積里程 : 112.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'34" | 00:32'29" |
| 6 | 06'52" | 00:39'21" |
| 7 | 06'52" | 00:46'13" |
| 8 | 06'56" | 00:53'09" |
| 9 | 07'02" | 01:00'11" |
| 10 | 06'59" | 01:07'10" |
| 11 | 07'41" | 01:14'51" |
| 11.0 | -180'-12" | 01:21'36" |
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