8.5 km | 00:40:52 | 04:49/km日期: 2019-11-01 17:37 - 平均心率: 161 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'26" / 05'16" / 05'03" / 05'01" / 04'30" / 04'19" / 04'23" / 04'42" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'26") | 424 / 424 |
2 | | 05'23" (+01'15") | 424 / 848 |
3 | | 05'15" (+01'07") | 427 / 1276 |
4 | | 05'09" (+01'01") | 420 / 1696 |
5 | | 05'11" (+01'03") | 420 / 2116 |
6 | | 05'06" (+00'58") | 417 / 2534 |
7 | | 05'02" (+00'54") | 423 / 2957 |
8 | | 05'00" (+00'52") | 425 / 3383 |
9 | | 05'02" (+00'54") | 427 / 3810 |
10 | | 05'03" (+00'55") | 424 / 4234 |
11 | | 04'22" (+00'14") | 415 / 4650 |
12 | | 04'20" (+00'12") | 419 / 5069 |
13 | | 04'17" (+00'09") | 423 / 5492 |
14 | | 04'19" (+00'11") | 420 / 5913 |
15 | | 04'16" (+00'08") | 413 / 6326 |
16 | | 04'08" | 418 / 6745 |
17 | | 04'45" (+00'37") | 419 / 7164 |
18 | | 04'41" (+00'33") | 422 / 7587 |
19 | | 04'45" (+00'37") | 416 / 8004 |
20 | | 04'42" (+00'34") | 417 / 8421 |
21 | | 04'52" (+00'44") | 46 / 8467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'03" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 04'30" | 00:25'16" |
6 | 04'19" | 00:29'35" |
7 | 04'23" | 00:33'58" |
8 | 04'42" | 00:38'40" |
8.5 | 04'50" | 00:40'56" |