28.0 km | 01:59:54 | 04:16/km日期: 2019-11-02 05:41 - 平均心率: 148 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'38" / 04'31" / 04'27" / 04'26" / 04'25" / 04'57" / 04'26" / 04'24" / 04'16" / 04'13" / 04'18" / 05'29" / 04'14" / 04'11" / 04'12" / 04'08" / 04'11" / 04'39" / 04'12" / 04'15" / 04'19" / 04'09" / 04'14" / 04'11" / 04'47" / 04'14" / 04'10" / 04'04" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'28") | 2000 / 2000 |
2 | | 04'26" (+00'20") | 2000 / 4000 |
3 | | 04'23" (+00'17") | 2000 / 6000 |
4 | | 04'24" (+00'18") | 2000 / 8000 |
5 | | 04'14" (+00'08") | 2000 / 10000 |
6 | | 04'14" (+00'08") | 2000 / 12000 |
7 | | 04'12" (+00'06") | 2000 / 14000 |
8 | | 04'10" (+00'04") | 2000 / 16000 |
9 | | 04'11" (+00'05") | 2000 / 18000 |
10 | | 04'13" (+00'07") | 2000 / 20000 |
11 | | 04'13" (+00'07") | 2000 / 22000 |
12 | | 04'12" (+00'06") | 2000 / 24000 |
13 | | 04'17" (+00'11") | 2000 / 26000 |
14 | | 04'06" | 2000 / 28000 |
15 | | 02'43" | 12 / 28012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
357.57 km Brook Pureflow 2 累積 :
23802.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'27" | 00:13'36" |
4 | 04'26" | 00:18'02" |
5 | 04'25" | 00:22'27" |
6 | 04'57" | 00:27'24" |
7 | 04'26" | 00:31'50" |
8 | 04'24" | 00:36'14" |
9 | 04'16" | 00:40'30" |
10 | 04'13" | 00:44'43" |
11 | 04'18" | 00:49'01" |
12 | 05'29" | 00:54'30" |
13 | 04'14" | 00:58'44" |
14 | 04'11" | 01:02'55" |
15 | 04'12" | 01:07'07" |
16 | 04'08" | 01:11'15" |
17 | 04'11" | 01:15'26" |
18 | 04'39" | 01:20'05" |
19 | 04'12" | 01:24'17" |
20 | 04'15" | 01:28'32" |
21 | 04'19" | 01:32'51" |
22 | 04'09" | 01:37'00" |
23 | 04'14" | 01:41'14" |
24 | 04'11" | 01:45'25" |
25 | 04'47" | 01:50'12" |
26 | 04'14" | 01:54'26" |
27 | 04'10" | 01:58'36" |
28 | 04'04" | 02:02'40" |
28.0 | 02'38" | 02:02'42" |