9.4 km | 00:53:07 | 05:37/km日期: 2019-11-03 16:14 - 卡路里: 904 Cal - 平均步頻: 172
Pace: 05'34" / 05'19" / 05'31" / 05'34" / 05'36" / 05'38" / 05'44" / 05'37" / 05'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 07'12" (+01'54") | 439 / 9439 |
11月累積里程 : 18.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 9.4 | 07'12" | 00:53'08" |
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