42.3 km | 03:53:14 | 05:30/km日期: 2019-11-02 06:45 - 總爬升: 2580 m - 平均心率: 164 - 卡路里: 2243 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'14" / 05'25" / 05'15" / 05'26" / 06'00" / 05'29" / 05'08" / 05'04" / 05'25" / 05'24" / 04'35" / 06'08" / 06'40" / 06'20" / 06'58" / 08'14" / 06'28" / 05'24" / 10'23" / 01'35" / 02'13" / 03'55" / 05'36" / 05'52" / 07'20" / 08'10" / 03'31" / 04'25" / 04'26" / 15'22" / 00'01" / 00'04" / 06'09" / 23'29" / 00'08" / 00'07" / 00'07" / 03'17" / 02'39" / 06'01" / 07'05" / 05'24" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+05'19") | 500 / 500 |
| 2 | | 06'00" (+04'57") | 500 / 1000 |
| 3 | | 05'19" (+04'16") | 500 / 1500 |
| 4 | | 05'29" (+04'26") | 500 / 2000 |
| 5 | | 05'16" (+04'13") | 500 / 2500 |
| 6 | | 05'13" (+04'10") | 500 / 3000 |
| 7 | | 05'22" (+04'19") | 500 / 3500 |
| 8 | | 05'30" (+04'27") | 500 / 4000 |
| 9 | | 05'34" (+04'31") | 500 / 4500 |
| 10 | | 06'25" (+05'22") | 500 / 5000 |
| 11 | | 05'32" (+04'29") | 500 / 5500 |
| 12 | | 05'23" (+04'20") | 500 / 6000 |
| 13 | | 05'15" (+04'12") | 500 / 6500 |
| 14 | | 05'01" (+03'58") | 500 / 7000 |
| 15 | | 04'51" (+03'48") | 500 / 7500 |
| 16 | | 05'15" (+04'12") | 500 / 8000 |
| 17 | | 05'05" (+04'02") | 500 / 8500 |
| 18 | | 05'44" (+04'41") | 500 / 9000 |
| 19 | | 05'15" (+04'12") | 500 / 9500 |
| 20 | | 05'33" (+04'30") | 500 / 10000 |
| 21 | | 05'45" (+04'42") | 500 / 10500 |
| 22 | | 03'24" (+02'21") | 500 / 11000 |
| 23 | | 06'22" (+05'19") | 500 / 11500 |
| 24 | | 05'53" (+04'50") | 500 / 12000 |
| 25 | | 06'11" (+05'08") | 500 / 12500 |
| 26 | | 07'08" (+06'05") | 500 / 13000 |
| 27 | | 06'57" (+05'54") | 500 / 13500 |
| 28 | | 05'42" (+04'39") | 500 / 14000 |
| 29 | | 06'21" (+05'18") | 500 / 14500 |
| 30 | | 07'34" (+06'31") | 500 / 15000 |
| 31 | | 07'32" (+06'29") | 500 / 15500 |
| 32 | | 08'54" (+07'51") | 500 / 16000 |
| 33 | | 06'09" (+05'06") | 500 / 16500 |
| 34 | | 06'47" (+05'44") | 500 / 17000 |
| 35 | | 06'42" (+05'39") | 500 / 17500 |
| 36 | | 04'05" (+03'02") | 500 / 18000 |
| 37 | | 05'16" (+04'13") | 500 / 18500 |
| 38 | | 06'25" (+05'22") | 500 / 19000 |
| 39 | | 06'25" (+05'22") | 500 / 19500 |
| 40 | | 05'48" (+04'45") | 500 / 20000 |
| 41 | | 03'19" (+02'16") | 500 / 20500 |
| 42 | | 01'05" (+00'02") | 500 / 21000 |
| 43 | | 03'53" (+02'50") | 500 / 21500 |
| 44 | | 03'56" (+02'53") | 500 / 22000 |
| 45 | | 05'58" (+04'55") | 500 / 22500 |
| 46 | | 05'13" (+04'10") | 500 / 23000 |
| 47 | | 06'51" (+05'48") | 500 / 23500 |
| 48 | | 04'52" (+03'49") | 500 / 24000 |
| 49 | | 03'59" (+02'56") | 500 / 24500 |
| 50 | | 06'10" (+05'07") | 500 / 25000 |
| 51 | | 06'47" (+05'44") | 500 / 25500 |
| 52 | | 09'20" (+08'17") | 500 / 26000 |
| 53 | | 05'15" (+04'12") | 500 / 26500 |
| 54 | | 04'39" (+03'36") | 500 / 27000 |
| 55 | | 05'18" (+04'15") | 500 / 27500 |
| 56 | | 05'22" (+04'19") | 500 / 28000 |
| 57 | | 04'48" (+03'45") | 500 / 28500 |
| 58 | | 04'03" (+03'00") | 500 / 29000 |
| 59 | | 04'52" (+03'49") | 500 / 29500 |
| 60 | | 05'20" (+04'17") | 500 / 30000 |
| 61 | | 04'27" (+03'24") | 500 / 30500 |
| 62 | | 04'52" (+03'49") | 500 / 31000 |
| 63 | | 05'38" (+04'35") | 500 / 31500 |
| 64 | | 05'32" (+04'29") | 500 / 32000 |
| 65 | | 05'22" (+04'19") | 500 / 32500 |
| 66 | | 05'28" (+04'25") | 500 / 33000 |
| 67 | | 05'29" (+04'26") | 500 / 33500 |
| 68 | | 05'50" (+04'47") | 500 / 34000 |
| 69 | | 05'40" (+04'37") | 500 / 34500 |
| 70 | | 06'09" (+05'06") | 500 / 35000 |
| 71 | | 05'38" (+04'35") | 500 / 35500 |
| 72 | | 05'44" (+04'41") | 500 / 36000 |
| 73 | | 05'23" (+04'20") | 500 / 36500 |
| 74 | | 05'33" (+04'30") | 500 / 37000 |
| 75 | | 05'28" (+04'25") | 500 / 37500 |
| 76 | | 04'51" (+03'48") | 500 / 38000 |
| 77 | | 01'03" | 500 / 38500 |
| 78 | | 04'14" (+03'11") | 500 / 39000 |
| 79 | | 06'15" (+05'12") | 500 / 39500 |
| 80 | | 05'47" (+04'44") | 500 / 40000 |
| 81 | | 04'28" (+03'25") | 500 / 40500 |
| 82 | | 05'38" (+04'35") | 500 / 41000 |
| 83 | | 05'54" (+04'51") | 500 / 41500 |
| 84 | | 05'49" (+04'46") | 386 / 41886 |
| 85 | | 06'36" (+05'33") | 2 / 41888 |
| 86 | | 03'57" (+02'54") | 5 / 41894 |
| 87 | | 06'39" (+05'36") | 19 / 41914 |
| 88 | | 05'47" (+04'44") | 413 / 42327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 06'00" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'08" | 00:38'57" |
| 8 | 05'04" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 04'35" | 00:59'25" |
| 12 | 06'08" | 01:05'33" |
| 13 | 06'40" | 01:12'13" |
| 14 | 06'20" | 01:18'33" |
| 15 | 06'58" | 01:25'31" |
| 16 | 08'14" | 01:33'45" |
| 17 | 06'28" | 01:40'13" |
| 18 | 05'24" | 01:45'37" |
| 19 | 10'23" | 01:56'00" |
| 20 | 01'35" | 01:57'35" |
| 21 | 02'13" | 01:59'48" |
| 22 | 03'55" | 02:03'43" |
| 23 | 05'36" | 02:09'19" |
| 24 | 05'52" | 02:15'11" |
| 25 | 07'20" | 02:22'31" |
| 26 | 08'10" | 02:30'41" |
| 27 | 03'31" | 02:34'12" |
| 28 | 04'25" | 02:38'37" |
| 29 | 04'26" | 02:43'03" |
| 30 | 15'22" | 02:58'25" |
| 31 | 00'01" | 02:58'26" |
| 32 | 00'04" | 02:58'30" |
| 33 | 06'09" | 03:04'39" |
| 34 | 23'29" | 03:28'08" |
| 35 | 00'08" | 03:28'16" |
| 36 | 00'07" | 03:28'23" |
| 37 | 00'07" | 03:28'30" |
| 38 | 03'17" | 03:31'47" |
| 39 | 02'39" | 03:34'26" |
| 40 | 06'01" | 03:40'27" |
| 41 | 07'05" | 03:47'32" |
| 42 | 05'24" | 03:52'56" |
| 42.3 | 02'02" | 03:53'36" |
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