15.1 km | 01:18:17 | 05:12/km日期: 2019-11-01 19:45 - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'06" / 05'42" / 05'33" / 05'28" / 05'27" / 05'26" / 05'31" / 06'13" / 04'59" / 04'44" / 05'02" / 04'38" / 04'34" / 04'35" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'33") | 1000 / 2000 |
| 3 | | 05'32" (+01'23") | 1000 / 3000 |
| 4 | | 05'28" (+01'19") | 1000 / 4000 |
| 5 | | 05'26" (+01'17") | 1000 / 5000 |
| 6 | | 05'26" (+01'17") | 1000 / 6000 |
| 7 | | 05'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'13" (+02'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'49") | 1000 / 9000 |
| 10 | | 04'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'52") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'38" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 355.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 06'13" | 00:45'26" |
| 9 | 04'59" | 00:50'25" |
| 10 | 04'44" | 00:55'09" |
| 11 | 05'02" | 01:00'11" |
| 12 | 04'38" | 01:04'49" |
| 13 | 04'34" | 01:09'23" |
| 14 | 04'35" | 01:13'58" |
| 15 | 04'09" | 01:18'07" |
| 15.1 | 03'39" | 01:18'18" |
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