| 43385 m | 01:59:01 | 00:16/100m日期: 2019-11-02 12:47 - 平均心率: 71 - 卡路里: 1340 Cal - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'20" (+00'19") | | 1 | 2 | | 00'19" (+00'18") | | 1 | 3 | | 00'19" (+00'17") | | 1 | 4 | | 01'33" (+01'32") | | 5 | 5 | | 00'03" (+00'02") | | 1 |
6 | | 00'53" (+00'51") | | 3 | 7 | | 00'11" (+00'10") | | 2 | 8 | | 00'24" (+00'23") | | 3 | 9 | | 00'53" (+00'52") | | 10 | 10 | | 00'04" (+00'03") | | 3 | 11 | | 00'51" (+00'50") | | 10 | 12 | | 00'13" (+00'12") | | 9 | 13 | | 00'14" (+00'13") | | 9 | 14 | | 00'14" (+00'12") | | 9 | 15 | | 00'09" (+00'07") | | 6 | 16 | | 00'21" (+00'19") | | 9 | 17 | | 00'13" (+00'11") | | 8 | 18 | | 00'13" (+00'12") | | 7 | 19 | | 00'24" (+00'23") | | 11 | 20 | | 00'04" (+00'03") | | 3 | 21 | | 00'23" (+00'21") | | 3 | 22 | | 01'17" (+01'16") | | 11 | 23 | | 00'13" (+00'12") | | 9 | 24 | | 00'12" (+00'11") | | 8 | 25 | | 00'03" (+00'01") | | 2 | 26 | | 00'58" (+00'57") | | 9 | 27 | | 00'15" (+00'13") | | 10 | 28 | | 00'15" (+00'13") | | 9 | 29 | | 00'15" (+00'14") | | 10 | 30 | | 01'48" (+01'47") | | 69 | 31 | | 00'22" (+00'21") | | 11 | 32 | | 00'14" (+00'13") | | 9 | 33 | | 00'13" (+00'12") | | 9 | 34 | | 00'13" (+00'12") | | 9 | 35 | | 00'13" (+00'12") | | 9 | 36 | | 00'06" (+00'05") | | 4 | 37 | | 00'39" (+00'37") | | 10 | 38 | | 00'13" (+00'12") | | 9 | 39 | | 00'17" (+00'16") | | 10 | 40 | | 00'16" (+00'14") | | 10 | 41 | | 00'11" (+00'10") | | 8 | 42 | | 00'14" (+00'13") | | 9 | 43 | | 00'13" (+00'12") | | 9 | 44 | | 00'14" (+00'12") | | 9 | 45 | | 00'17" (+00'16") | | 11 | 46 | | 01'02" (+01'00") | | 38 | 47 | | 01'25" (+01'23") | | 13 | 48 | | 00'14" (+00'12") | | 9 | 49 | | 00'12" (+00'11") | | 8 | 50 | | 00'14" (+00'13") | | 9 | 51 | | 00'07" (+00'06") | | 5 | 52 | | 00'11" (+00'10") | | 4 | 53 | | 00'03" (+00'02") | | 1 | 54 | | 02'46" (+02'45") | | 10 | 55 | | 00'14" (+00'12") | | 9 | 56 | | 01'20" (+01'19") | | 49 | 57 | | 00'13" (+00'11") | | 8 | 58 | | 00'17" (+00'16") | | 9 | 59 | | 00'16" (+00'15") | | 10 | 60 | | 00'13" (+00'12") | | 9 | 61 | | 00'14" (+00'13") | | 9 | 62 | | 00'01" (+00'00") | | 1 | 63 | | 02'14" (+02'12") | | 9 | 64 | | 00'07" (+00'06") | | 5 | 65 | | 00'31" (+00'30") | | 10 | 66 | | 00'15" (+00'14") | | 10 | 67 | | 00'03" (+00'01") | | 2 | 68 | | 01'22" (+01'21") | | 11 | 69 | | 00'25" (+00'24") | | 16 | 70 | | 03'08" (+03'06") | | 15 | 71 | | 00'15" (+00'13") | | 10 | 72 | | 00'15" (+00'14") | | 10 | 73 | | 00'13" (+00'12") | | 9 | 74 | | 00'03" (+00'01") | | 2 | 75 | | 01'03" (+01'02") | | 9 | 76 | | 00'01" (+00'00") | | 1 | 77 | | 00'28" (+00'27") | | 2 | 78 | | 01'03" (+01'02") | | 9 | 79 | | 00'04" (+00'03") | | 3 | 80 | | 00'45" (+00'44") | | 10 | 81 | | 00'45" (+00'44") | | 30 | 82 | | 00'45" (+00'44") | | 13 | 83 | | 00'15" (+00'14") | | 10 | 84 | | 00'15" (+00'14") | | 10 | 85 | | 00'13" (+00'12") | | 9 | 86 | | 00'14" (+00'13") | | 9 | 87 | | 00'14" (+00'12") | | 9 | 88 | | 00'16" (+00'15") | | 10 | 89 | | 01'01" (+01'00") | | 39 | 90 | | 00'24" (+00'23") | | 15 | 91 | | 00'16" (+00'15") | | 10 | 92 | | 00'14" (+00'13") | | 9 | 93 | | 00'14" (+00'13") | | 9 | 94 | | 00'14" (+00'12") | | 9 | 95 | | 00'14" (+00'13") | | 9 | 96 | | 00'14" (+00'13") | | 9 | 97 | | 00'13" (+00'12") | | 9 | 98 | | 00'15" (+00'14") | | 10 | 99 | | 00'16" (+00'14") | | 10 | 100 | | 00'16" (+00'15") | | 10 | 101 | | 00'13" (+00'12") | | 9 | 102 | | 00'03" (+00'01") | | 2 | 103 | | 00'58" (+00'57") | | 7 | 104 | | 00'23" (+00'22") | | 10 | 105 | | 00'04" (+00'03") | | 3 | 106 | | 00'23" (+00'21") | | 5 | 107 | | 00'20" (+00'19") | | 8 | 108 | | 00'12" (+00'11") | | 8 | 109 | | 00'14" (+00'13") | | 9 | 110 | | 00'13" (+00'12") | | 9 | 111 | | 00'17" (+00'16") | | 11 | 112 | | 00'20" (+00'19") | | 13 | 113 | | 00'15" (+00'14") | | 10 | 114 | | 00'14" (+00'12") | | 9 | 115 | | 00'14" (+00'13") | | 9 | 116 | | 00'14" (+00'12") | | 9 | 117 | | 00'14" (+00'12") | | 9 | 118 | | 00'13" (+00'12") | | 9 | 119 | | 00'13" (+00'12") | | 9 | 120 | | 00'13" (+00'12") | | 9 | 121 | | 00'14" (+00'12") | | 9 | 122 | | 00'12" (+00'10") | | 8 | 123 | | 00'14" (+00'13") | | 9 | 124 | | 00'13" (+00'11") | | 9 | 125 | | 00'04" (+00'03") | | 3 | 126 | | 00'43" (+00'41") | | 9 | 127 | | 00'14" (+00'12") | | 9 | 128 | | 00'14" (+00'13") | | 9 | 129 | | 00'14" (+00'13") | | 9 | 130 | | 00'14" (+00'13") | | 9 | 131 | | 00'14" (+00'13") | | 9 | 132 | | 00'14" (+00'12") | | 9 | 133 | | 00'14" (+00'12") | | 9 | 134 | | 00'14" (+00'13") | | 9 | 135 | | 00'16" (+00'15") | | 10 | 136 | | 00'15" (+00'13") | | 10 | 137 | | 00'17" (+00'16") | | 11 | 138 | | 00'15" (+00'13") | | 10 | 139 | | 00'13" (+00'12") | | 9 | 140 | | 00'14" (+00'12") | | 9 | 141 | | 00'14" (+00'13") | | 9 | 142 | | 00'16" (+00'14") | | 10 | 143 | | 00'17" (+00'16") | | 11 | 144 | | 00'22" (+00'21") | | 14 | 145 | | 00'21" (+00'19") | | 13 | 146 | | 04'29" (+04'27") | | 14 | 147 | | 00'15" (+00'14") | | 10 | 148 | | 00'10" (+00'09") | | 7 | 149 | | 00'22" (+00'21") | | 10 | 150 | | 00'14" (+00'12") | | 9 | 151 | | 00'14" (+00'12") | | 9 | 152 | | 00'14" (+00'12") | | 9 | 153 | | 00'01" (+00'00") | | 1 | 154 | | 02'03" (+02'01") | | 9 | 155 | | 00'17" (+00'16") | | 11 | 156 | | 00'20" (+00'18") | | 13 | 157 | | 00'15" (+00'13") | | 10 | 158 | | 00'15" (+00'14") | | 10 | 159 | | 00'13" (+00'12") | | 9 | 160 | | 00'16" (+00'14") | | 10 | 161 | | 00'15" (+00'14") | | 10 | 162 | | 00'13" (+00'12") | | 9 | 163 | | 00'14" (+00'12") | | 9 | 164 | | 00'14" (+00'13") | | 9 | 165 | | 00'14" (+00'13") | | 9 | 166 | | 00'14" (+00'12") | | 9 | 167 | | 00'09" (+00'08") | | 6 | 168 | | 00'20" (+00'19") | | 9 | 169 | | 00'12" (+00'10") | | 8 | 170 | | 00'13" (+00'11") | | 8 | 171 | | 00'12" (+00'11") | | 8 | 172 | | 00'14" (+00'13") | | 9 | 173 | | 00'13" (+00'12") | | 9 | 174 | | 00'13" (+00'12") | | 9 | 175 | | 00'12" (+00'10") | | 8 | 176 | | 00'12" (+00'11") | | 8 | 177 | | 00'14" (+00'13") | | 9 | 178 | | 00'13" (+00'11") | | 9 | 179 | | 00'13" (+00'12") | | 9 | 180 | | 00'14" (+00'13") | | 9 | 181 | | 00'14" (+00'12") | | 9 | 182 | | 00'14" (+00'12") | | 9 | 183 | | 00'09" (+00'08") | | 6 | 184 | | 00'22" (+00'20") | | 9 | 185 | | 00'09" (+00'07") | | 6 | 186 | | 00'18" (+00'16") | | 8 | 187 | | 00'13" (+00'11") | | 8 | 188 | | 00'12" (+00'11") | | 8 | 189 | | 00'10" (+00'09") | | 7 | 190 | | 00'13" (+00'11") | | 8 | 191 | | 00'16" (+00'15") | | 10 | 192 | | 00'01" (+00'00") | | 1 | 193 | | 03'03" (+03'02") | | 11 | 194 | | 00'13" (+00'12") | | 9 | 195 | | 00'14" (+00'13") | | 9 | 196 | | 00'14" (+00'12") | | 9 | 197 | | 00'14" (+00'12") | | 9 | 198 | | 00'06" (+00'05") | | 4 | 199 | | 00'16" (+00'14") | | 4 | 200 | | 00'39" (+00'38") | | 10 | 201 | | 00'17" (+00'16") | | 11 | 202 | | 00'15" (+00'14") | | 10 | 203 | | 00'15" (+00'14") | | 10 | 204 | | 00'14" (+00'13") | | 9 | 205 | | 00'06" (+00'05") | | 4 | 206 | | 00'03" (+00'02") | | 1 | 207 | | 01'21" (+01'19") | | 5 | 208 | | 00'16" (+00'15") | | 5 | 209 | | 00'12" (+00'10") | | 4 | 210 | | 00'09" (+00'08") | | 3 | 211 | | 00'11" (+00'09") | | 3 | 212 | | 00'24" (+00'23") | | 7 | 213 | | 00'01" | | 1 | 214 | | 00'53" (+00'51") | | 6 | 215 | | 00'08" (+00'07") | | 6 | 216 | | 00'08" (+00'07") | | 6 | 217 | | 00'09" (+00'07") | | 6 | 218 | | 00'09" (+00'07") | | 6 | 219 | | 00'11" (+00'09") | | 7 | 220 | | 00'10" (+00'09") | | 7 | 221 | | 00'10" (+00'09") | | 7 | 222 | | 00'10" (+00'09") | | 7 | 223 | | 00'10" (+00'09") | | 7 | 224 | | 00'10" (+00'09") | | 7 | 225 | | 00'13" (+00'11") | | 8 | 226 | | 00'10" (+00'08") | | 7 | 227 | | 00'11" (+00'10") | | 7 | 228 | | 00'11" (+00'09") | | 7 | 229 | | 00'10" (+00'09") | | 7 | 230 | | 00'10" (+00'09") | | 7 | 231 | | 00'10" (+00'08") | | 7 | 232 | | 00'08" (+00'07") | | 6 | 233 | | 00'09" (+00'08") | | 6 | 234 | | 00'11" (+00'10") | | 7 | 235 | | 00'12" (+00'11") | | 8 | 236 | | 00'10" (+00'08") | | 7 | 237 | | 00'13" (+00'11") | | 8 | 238 | | 00'12" (+00'10") | | 8 | 239 | | 00'12" (+00'11") | | 8 | 240 | | 00'12" (+00'10") | | 8 | 241 | | 00'12" (+00'11") | | 8 | 242 | | 00'12" (+00'10") | | 8 | 243 | | 00'10" (+00'09") | | 7 | 244 | | 00'11" (+00'10") | | 7 | 245 | | 00'11" (+00'10") | | 7 | 246 | | 00'11" (+00'09") | | 7 | 247 | | 00'11" (+00'09") | | 7 | 248 | | 00'10" (+00'09") | | 7 | 249 | | 00'10" (+00'09") | | 7 | 250 | | 00'10" (+00'09") | | 7 | 251 | | 00'10" (+00'08") | | 7 | 252 | | 00'10" (+00'08") | | 7 | 253 | | 00'10" (+00'09") | | 7 | 254 | | 00'13" (+00'11") | | 8 | 255 | | 00'11" (+00'10") | | 8 | 256 | | 00'13" (+00'12") | | 9 | 257 | | 00'23" (+00'21") | | 15 | 258 | | 00'20" (+00'18") | | 12 | 259 | | 00'06" (+00'05") | | 2 | 260 | | 29'04" (+29'03") | | 97 | 261 | | 00'53" (+00'52") | | 4 | 262 | | 00'14" (+00'13") | | 2 | 263 | | 01'38" (+01'36") | | 11 | 264 | | 00'07" (+00'06") | | 5 | 265 | | 00'38" (+00'36") | | 11 | 266 | | 00'15" (+00'14") | | 10 | 267 | | 00'16" (+00'14") | | 10 | 268 | | 00'15" (+00'13") | | 10 | 269 | | 00'13" (+00'12") | | 9 | 270 | | 00'14" (+00'12") | | 9 | 271 | | 00'06" (+00'04") | | 4 | 272 | | 00'36" (+00'34") | | 10 | 273 | | 01'16" (+01'14") | | 48 | 274 | | 00'14" (+00'13") | | 9 | 275 | | 00'10" (+00'09") | | 7 | 276 | | 00'01" (+00'00") | | 1 | 277 | | 01'19" (+01'17") | | 7 | 278 | | 00'09" (+00'08") | | 6 | 279 | | 00'12" (+00'11") | | 7 | 280 | | 00'03" (+00'01") | | 2 | 281 | | 00'37" (+00'36") | | 7 | 282 | | 00'10" (+00'09") | | 7 | 283 | | 00'10" (+00'09") | | 7 | 284 | | 00'03" (+00'01") | | 2 | 285 | | 00'38" (+00'36") | | 7 | 286 | | 00'04" (+00'03") | | 3 | 287 | | 00'24" (+00'23") | | 7 | 288 | | 00'10" (+00'09") | | 7 | 289 | | 00'06" (+00'04") | | 4 | 290 | | 00'19" (+00'17") | | 7 | 291 | | 00'10" (+00'09") | | 7 | 292 | | 00'10" (+00'09") | | 7 | 293 | | 00'10" (+00'09") | | 7 | 294 | | 00'12" (+00'11") | | 8 | 295 | | 00'02" (+00'01") | | 2 | 296 | | 00'12" (+00'10") | | 2 | 297 | | 00'11" (+00'10") | | 2 | 298 | | 00'47" (+00'46") | | 8 | 299 | | 00'12" (+00'11") | | 8 | 300 | | 00'12" (+00'11") | | 8 | 301 | | 00'12" (+00'11") | | 8 | 302 | | 00'10" (+00'09") | | 7 | 303 | | 00'11" (+00'10") | | 7 | 304 | | 00'14" (+00'13") | | 9 | 305 | | 00'16" (+00'15") | | 11 | 306 | | 00'54" (+00'52") | | 33 | 307 | | 00'10" (+00'09") | | 3 | 308 | | 00'12" (+00'10") | | 2 | 309 | | 00'26" (+00'25") | | 3 | 310 | | 00'25" (+00'23") | | 4 | 311 | | 00'33" (+00'32") | | 8 | 312 | | 00'10" (+00'08") | | 7 | 313 | | 00'11" (+00'10") | | 7 | 314 | | 00'11" (+00'10") | | 7 | 315 | | 00'13" (+00'11") | | 8 | 316 | | 00'01" | | 1 | 317 | | 01'35" (+01'34") | | 8 | 318 | | 00'01" (+00'00") | | 1 | 319 | | 01'39" (+01'37") | | 8 | 320 | | 00'12" (+00'11") | | 8 | 321 | | 00'12" (+00'10") | | 8 | 322 | | 00'10" (+00'09") | | 7 | 323 | | 00'11" (+00'10") | | 7 | 324 | | 00'10" (+00'09") | | 7 | 325 | | 00'10" (+00'09") | | 7 | 326 | | 00'10" (+00'09") | | 7 | 327 | | 00'10" (+00'08") | | 7 | 328 | | 00'13" (+00'11") | | 8 | 329 | | 00'13" (+00'11") | | 8 | 330 | | 00'10" (+00'09") | | 7 | 331 | | 00'01" (+00'00") | | 1 | 332 | | 00'22" (+00'20") | | 2 | 333 | | 00'10" (+00'09") | | 2 | 334 | | 00'11" (+00'09") | | 2 | 335 | | 00'39" (+00'38") | | 7 | 336 | | 00'11" (+00'09") | | 7 | 337 | | 00'10" (+00'09") | | 7 | 338 | | 00'10" (+00'09") | | 7 | 339 | | 00'10" (+00'09") | | 7 | 340 | | 00'12" (+00'11") | | 8 | 341 | | 00'12" (+00'10") | | 8 | 342 | | 00'05" (+00'04") | | 3 | 343 | | 00'16" (+00'14") | | 2 | 344 | | 00'21" (+00'19") | | 2 | 345 | | 00'16" (+00'14") | | 2 | 346 | | 00'51" (+00'50") | | 7 | 347 | | 00'11" (+00'09") | | 7 | 348 | | 00'08" (+00'07") | | 6 | 349 | | 00'09" (+00'08") | | 6 | 350 | | 00'09" (+00'08") | | 6 | 351 | | 00'11" (+00'09") | | 7 | 352 | | 00'10" (+00'08") | | 7 | 353 | | 00'10" (+00'08") | | 7 | 354 | | 00'10" (+00'09") | | 7 | 355 | | 00'10" (+00'09") | | 7 | 356 | | 00'10" (+00'09") | | 7 | 357 | | 00'10" (+00'09") | | 7 | 358 | | 00'10" (+00'09") | | 7 | 359 | | 00'10" (+00'09") | | 7 | 360 | | 00'11" (+00'09") | | 7 | 361 | | 00'08" (+00'06") | | 5 | 362 | | 00'11" (+00'10") | | 5 | 363 | | 00'09" (+00'08") | | 4 | 364 | | 00'15" (+00'13") | | 5 | 365 | | 00'19" (+00'18") | | 8 | 366 | | 00'06" (+00'04") | | 4 | 367 | | 00'25" (+00'23") | | 8 | 368 | | 00'12" (+00'11") | | 8 | 369 | | 00'14" (+00'12") | | 9 | 370 | | 00'13" (+00'12") | | 9 | 371 | | 00'12" (+00'10") | | 8 | 372 | | 00'12" (+00'11") | | 8 | 373 | | 00'04" (+00'03") | | 3 | 374 | | 00'26" (+00'25") | | 7 | 375 | | 00'08" (+00'06") | | 5 | 376 | | 00'16" (+00'14") | | 7 | 377 | | 00'11" (+00'09") | | 7 | 378 | | 00'10" (+00'09") | | 7 | 379 | | 00'10" (+00'08") | | 7 | 380 | | 00'10" (+00'08") | | 7 | 381 | | 00'10" (+00'09") | | 7 | 382 | | 00'10" (+00'09") | | 7 | 383 | | 00'11" (+00'09") | | 7 | 384 | | 00'11" (+00'09") | | 7 | 385 | | 00'11" (+00'10") | | 7 | 386 | | 00'13" (+00'11") | | 8 | 387 | | 00'10" (+00'08") | | 7 | 388 | | 00'13" (+00'11") | | 8 | 389 | | 00'11" (+00'10") | | 8 | 390 | | 00'07" (+00'06") | | 5 | 391 | | 00'02" (+00'01") | | 1 | 392 | | 01'35" (+01'34") | | 8 | 393 | | 00'11" (+00'10") | | 8 | 394 | | 00'07" (+00'06") | | 5 | 395 | | 00'25" (+00'24") | | 10 | 396 | | 00'18" (+00'16") | | 11 | 397 | | 02'54" (+02'52") | | 15 | 398 | | 00'31" (+00'30") | | 6 | 399 | | 00'06" (+00'04") | | 2 | 400 | | 01'21" (+01'20") | | 10 | 401 | | 00'13" (+00'12") | | 9 | 402 | | 00'12" (+00'11") | | 8 | 403 | | 00'13" (+00'11") | | 8 | 404 | | 00'04" (+00'03") | | 3 | 405 | | 00'35" (+00'34") | | 8 | 406 | | 00'13" (+00'11") | | 8 | 407 | | 00'12" (+00'11") | | 8 | 408 | | 00'12" (+00'11") | | 8 | 409 | | 00'11" (+00'10") | | 7 | 410 | | 00'17" (+00'15") | | 9 | 411 | | 00'11" (+00'10") | | 8 | 412 | | 00'13" (+00'11") | | 8 | 413 | | 00'12" (+00'11") | | 8 | 414 | | 00'12" (+00'10") | | 8 | 415 | | 00'12" (+00'10") | | 8 | 416 | | 00'12" (+00'10") | | 8 | 417 | | 00'13" (+00'12") | | 9 | 418 | | 00'15" (+00'13") | | 10 | 419 | | 00'08" (+00'06") | | 5 | 420 | | 00'32" (+00'30") | | 10 | 421 | | 00'12" (+00'10") | | 8 | 422 | | 00'09" (+00'08") | | 6 | 423 | | 00'11" (+00'10") | | 5 | 424 | | 00'25" (+00'24") | | 9 | 425 | | 00'03" (+00'01") | | 2 | 426 | | 01'01" (+01'00") | | 9 | 427 | | 00'14" (+00'12") | | 9 | 428 | | 00'04" (+00'03") | | 3 | 429 | | 00'41" (+00'40") | | 9 | 430 | | 00'12" (+00'11") | | 8 | 431 | | 00'15" (+00'14") | | 9 | 432 | | 00'07" (+00'05") | | 5 | 433 | | 00'18" (+00'17") | | 8 | 434 | | 00'12" (+00'10") | | 8 | 435 | | 00'14" (+00'12") | | 9 | 436 | | 00'13" (+00'12") | | 9 | 437 | | 00'13" (+00'12") | | 9 | 438 | | 00'02" (+00'01") | | 2 | 439 | | 00'58" (+00'57") | | 9 | 440 | | 00'13" (+00'12") | | 9 | 441 | | 00'14" (+00'13") | | 9 | 442 | | 00'14" (+00'12") | | 9 | 443 | | 00'11" (+00'10") | | 8 | 444 | | 00'12" (+00'11") | | 8 | 445 | | 00'09" (+00'08") | | 6 | 446 | | 00'17" (+00'15") | | 8 | 447 | | 00'12" (+00'11") | | 8 | 448 | | 00'01" (+00'00") | | 1 | 449 | | 01'34" (+01'33") | | 8 | 450 | | 00'11" (+00'10") | | 8 | 451 | | 00'04" (+00'03") | | 3 | 452 | | 00'33" (+00'32") | | 8 | 453 | | 00'12" (+00'10") | | 8 | 454 | | 00'14" (+00'12") | | 9 | 455 | | 00'04" (+00'03") | | 3 | 456 | | 00'55" (+00'53") | | 11 | 457 | | 00'19" (+00'17") | | 12 | 458 | | 00'43" (+00'42") | | 10 | 459 | | 00'17" (+00'16") | | 6 | 460 | | 00'06" (+00'05") | | 2 | 461 | | 01'53" (+01'52") | | 12 | 462 | | 00'07" (+00'06") | | 5 | 463 | | 00'23" (+00'22") | | 7 | 464 | | 00'25" (+00'24") | | 11 | 465 | | 00'01" (+00'00") | | 1 | 466 | | 02'42" (+02'40") | | 10 | 467 | | 00'14" (+00'12") | | 9 | 468 | | 00'03" (+00'01") | | 2 | 469 | | 01'00" (+00'59") | | 9 | 470 | | 00'12" (+00'10") | | 8 | 471 | | 00'11" (+00'09") | | 6 | 472 | | 00'22" (+00'21") | | 9 | 473 | | 00'14" (+00'13") | | 9 | 474 | | 00'14" (+00'12") | | 9 | 475 | | 00'12" (+00'11") | | 8 | 476 | | 00'54" (+00'53") | | 27 | 477 | | 00'09" (+00'08") | | 6 | 478 | | 00'49" (+00'48") | | 10 | 479 | | 00'16" (+00'14") | | 9 | 480 | | 00'01" (+00'00") | | 1 | 481 | | 02'33" (+02'31") | | 10 | 482 | | 00'13" (+00'12") | | 9 | 483 | | 00'14" (+00'13") | | 9 | 484 | | 00'14" (+00'13") | | 9 | 485 | | 00'04" (+00'03") | | 3 | 486 | | 00'09" (+00'08") | | 2 | 487 | | 01'16" (+01'15") | | 10 | 488 | | 00'13" (+00'12") | | 9 | 489 | | 00'14" (+00'13") | | 9 | 490 | | 00'16" (+00'15") | | 10 | 491 | | 00'13" (+00'12") | | 9 | 492 | | 00'14" (+00'13") | | 9 | 493 | | 00'14" (+00'13") | | 9 | 494 | | 00'04" (+00'03") | | 3 | 495 | | 00'43" (+00'41") | | 9 | 496 | | 00'13" (+00'12") | | 9 | 497 | | 00'16" (+00'14") | | 10 | 498 | | 00'06" (+00'04") | | 4 | 499 | | 00'35" (+00'33") | | 9 | 500 | | 00'12" (+00'11") | | 8 | 501 | | 00'12" (+00'11") | | 8 | 502 | | 00'14" (+00'13") | | 9 | 503 | | 00'11" (+00'10") | | 8 | 504 | | 00'13" (+00'11") | | 8 | 505 | | 00'12" (+00'10") | | 8 | 506 | | 00'14" (+00'13") | | 9 | 507 | | 00'13" (+00'12") | | 9 | 508 | | 00'07" (+00'06") | | 5 | 509 | | 00'24" (+00'23") | | 9 | 510 | | 00'15" (+00'13") | | 10 | 511 | | 00'01" (+00'00") | | 1 | 512 | | 11'04" (+11'02") | | 34 | 513 | | 00'22" (+00'21") | | 4 | 514 | | 00'29" (+00'27") | | 5 | 515 | | 00'35" (+00'33") | | 10 | 516 | | 00'15" (+00'14") | | 10 | 517 | | 00'15" (+00'14") | | 10 | 518 | | 00'15" (+00'14") | | 10 | 519 | | 00'15" (+00'14") | | 10 | 520 | | 00'22" (+00'20") | | 14 | 521 | | 00'06" (+00'05") | | 4 | 522 | | 01'00" (+00'59") | | 11 | 523 | | 00'15" (+00'13") | | 10 | 524 | | 00'14" (+00'12") | | 9 | 525 | | 00'14" (+00'13") | | 9 | 526 | | 00'14" (+00'13") | | 9 | 527 | | 00'14" (+00'13") | | 9 | 528 | | 00'14" (+00'13") | | 9 | 529 | | 00'14" (+00'13") | | 9 | 530 | | 00'14" (+00'13") | | 9 | 531 | | 00'13" (+00'12") | | 9 | 532 | | 00'09" (+00'07") | | 6 | 533 | | 00'11" (+00'10") | | 5 | 534 | | 00'18" (+00'16") | | 6 | 535 | | 00'10" (+00'08") | | 4 | 536 | | 00'36" (+00'34") | | 9 | 537 | | 00'22" (+00'20") | | 11 | 538 | | 00'15" (+00'13") | | 9 | 539 | | 00'08" (+00'07") | | 5 | 540 | | 00'10" (+00'09") | | 4 | 541 | | 00'21" (+00'20") | | 7 | 542 | | 00'09" (+00'08") | | 6 | 543 | | 00'15" (+00'14") | | 8 | 544 | | 00'14" (+00'12") | | 9 | 545 | | 00'15" (+00'13") | | 10 | 546 | | 00'15" (+00'14") | | 10 | 547 | | 00'17" (+00'15") | | 11 | 548 | | 00'09" (+00'08") | | 6 | 549 | | 02'19" (+02'18") | | 42 | 550 | | 00'21" (+00'20") | | 13 | 551 | | 00'01" (+00'00") | | 1 | 552 | | 00'19" (+00'18") | | 1 | 553 | | 00'42" (+00'40") | | 2 | 554 | | 01'46" (+01'44") | | 11 | 555 | | 00'15" (+00'14") | | 10 | 556 | | 00'15" (+00'14") | | 10 | 557 | | 00'15" (+00'13") | | 10 | 558 | | 00'16" (+00'15") | | 10 | 559 | | 00'15" (+00'14") | | 10 | 560 | | 00'11" (+00'10") | | 8 | 561 | | 00'22" (+00'20") | | 12 | 562 | | 00'07" (+00'06") | | 5 | 563 | | 01'24" (+01'23") | | 17 | 564 | | 00'19" (+00'17") | | 12 | 565 | | 02'48" (+02'47") | | 65 | 566 | | 00'07" (+00'06") | | 4 | 567 | | 03'28" (+03'27") | | 14 | 568 | | 00'01" (+00'00") | | 1 | 569 | | 03'06" (+03'05") | | 10 | 570 | | 00'15" (+00'14") | | 10 | 571 | | 00'13" (+00'12") | | 9 | 572 | | 00'14" (+00'13") | | 9 | 573 | | 00'14" (+00'13") | | 9 | 574 | | 00'18" (+00'16") | | 11 | 575 | | 00'06" (+00'04") | | 4 | 576 | | 01'33" (+01'32") | | 18 | 577 | | 00'16" (+00'14") | | 10 | 578 | | 00'12" (+00'10") | | 8 | 579 | | 00'13" (+00'11") | | 8 | 580 | | 00'09" (+00'08") | | 6 | 581 | | 00'02" (+00'00") | | 1 | 582 | | 02'02" (+02'00") | | 9 | 583 | | 00'13" (+00'12") | | 9 | 584 | | 00'15" (+00'14") | | 10 | 585 | | 00'04" (+00'03") | | 3 | 586 | | 00'52" (+00'50") | | 10 | 587 | | 00'15" (+00'14") | | 10 | 588 | | 00'13" (+00'12") | | 9 | 589 | | 00'03" (+00'01") | | 2 | 590 | | 01'20" (+01'18") | | 10 | 591 | | 00'03" (+00'01") | | 2 | 592 | | 00'17" (+00'16") | | 2 | 593 | | 01'32" (+01'31") | | 11 | 594 | | 00'16" (+00'15") | | 11 | 595 | | 00'04" (+00'03") | | 3 | 596 | | 00'53" (+00'51") | | 10 | 597 | | 00'15" (+00'14") | | 10 | 598 | | 00'01" (+00'00") | | 1 | 599 | | 00'34" (+00'32") | | 2 | 600 | | 01'27" (+01'25") | | 10 | 601 | | 00'14" (+00'13") | | 9 | 602 | | 00'01" (+00'00") | | 1 | 603 | | 02'08" (+02'06") | | 9 | 604 | | 00'15" (+00'14") | | 10 | 605 | | 00'07" (+00'06") | | 5 | 606 | | 00'12" (+00'11") | | 4 | 607 | | 00'27" (+00'25") | | 7 | 608 | | 00'19" (+00'18") | | 9 | 609 | | 00'16" (+00'15") | | 10 | 610 | | 00'03" (+00'01") | | 2 | 611 | | 00'21" (+00'20") | | 3 | 612 | | 00'50" (+00'49") | | 10 | 613 | | 00'28" (+00'26") | | 17 | 614 | | 00'26" (+00'25") | | 17 | 615 | | 00'13" (+00'11") | | 8 | 616 | | 00'01" (+00'00") | | 1 | 617 | | 01'14" (+01'13") | | 5 | 618 | | 00'13" (+00'12") | | 4 | 619 | | 00'26" (+00'25") | | 8 | 620 | | 00'10" (+00'09") | | 7 | 621 | | 00'03" (+00'01") | | 2 | 622 | | 00'41" (+00'39") | | 7 | 623 | | 00'08" (+00'06") | | 5 | 624 | | 00'15" (+00'13") | | 7 | 625 | | 00'04" (+00'03") | | 3 | 626 | | 00'23" (+00'21") | | 6 | 627 | | 00'09" (+00'08") | | 5 | 628 | | 00'18" (+00'17") | | 8 | 629 | | 00'11" (+00'10") | | 8 | 630 | | 00'10" (+00'09") | | 7 | 631 | | 00'13" (+00'11") | | 8 | 632 | | 00'11" (+00'10") | | 8 | 633 | | 00'12" (+00'11") | | 8 | 634 | | 00'46" (+00'45") | | 28 | 635 | | 00'03" (+00'02") | | 2 | 636 | | 02'15" (+02'14") | | 10 | 637 | | 00'19" (+00'18") | | 10 | 638 | | 00'14" (+00'13") | | 9 | 639 | | 00'13" (+00'12") | | 9 | 640 | | 00'11" (+00'10") | | 8 | 641 | | 00'15" (+00'14") | | 9 | 642 | | 00'09" (+00'08") | | 6 | 643 | | 00'21" (+00'20") | | 9 | 644 | | 00'01" (+00'00") | | 1 | 645 | | 00'24" (+00'23") | | 2 | 646 | | 00'12" (+00'10") | | 2 | 647 | | 00'48" (+00'47") | | 8 | 648 | | 00'11" (+00'10") | | 8 | 649 | | 00'13" (+00'11") | | 9 | 650 | | 00'12" (+00'10") | | 8 | 651 | | 00'10" (+00'09") | | 7 | 652 | | 00'11" (+00'10") | | 7 | 653 | | 00'11" (+00'09") | | 7 | 654 | | 00'11" (+00'09") | | 7 | 655 | | 00'06" (+00'04") | | 4 | 656 | | 00'21" (+00'20") | | 8 | 657 | | 00'13" (+00'12") | | 9 | 658 | | 00'20" (+00'19") | | 13 | 659 | | 00'13" (+00'11") | | 8 | 660 | | 00'18" (+00'16") | | 8 | 661 | | 00'17" (+00'16") | | 9 | 662 | | 00'12" (+00'11") | | 8 | 663 | | 00'04" (+00'03") | | 3 | 664 | | 00'21" (+00'19") | | 4 | 665 | | 00'13" (+00'12") | | 4 | 666 | | 00'24" (+00'23") | | 8 | 667 | | 00'09" (+00'07") | | 6 | 668 | | 00'16" (+00'14") | | 8 | 669 | | 00'12" (+00'11") | | 8 | 670 | | 00'14" (+00'13") | | 9 | 671 | | 01'11" (+01'10") | | 37 | 672 | | 00'13" (+00'12") | | 9 | 673 | | 00'10" (+00'09") | | 7 | 674 | | 00'09" (+00'08") | | 6 | 675 | | 00'12" (+00'10") | | 7 | 676 | | 00'10" (+00'09") | | 7 | 677 | | 00'12" (+00'11") | | 8 | 678 | | 00'11" (+00'10") | | 8 | 679 | | 00'11" (+00'10") | | 8 | 680 | | 00'10" (+00'09") | | 7 | 681 | | 00'03" (+00'01") | | 2 | 682 | | 00'38" (+00'36") | | 7 | 683 | | 00'10" (+00'09") | | 7 | 684 | | 00'03" (+00'01") | | 2 | 685 | | 00'26" (+00'25") | | 5 | 686 | | 00'14" (+00'13") | | 7 | 687 | | 00'12" (+00'10") | | 8 | 688 | | 00'10" (+00'08") | | 7 | 689 | | 00'13" (+00'11") | | 8 | 690 | | 00'10" (+00'08") | | 7 | 691 | | 00'01" (+00'00") | | 1 | 692 | | 01'20" (+01'19") | | 7 | 693 | | 00'12" (+00'11") | | 8 | 694 | | 00'10" (+00'08") | | 7 | 695 | | 00'11" (+00'10") | | 7 | 696 | | 00'11" (+00'09") | | 7 | 697 | | 00'06" (+00'04") | | 4 | 698 | | 00'19" (+00'18") | | 7 | 699 | | 00'10" (+00'09") | | 7 | 700 | | 00'08" (+00'07") | | 6 | 701 | | 00'12" (+00'11") | | 7 | 702 | | 00'12" (+00'11") | | 8 | 703 | | 00'12" (+00'11") | | 8 | 704 | | 00'07" (+00'06") | | 5 | 705 | | 00'15" (+00'13") | | 7 | 706 | | 00'12" (+00'11") | | 8 | 707 | | 00'51" (+00'50") | | 34 | 708 | | 00'19" (+00'18") | | 12 | 709 | | 00'04" (+00'03") | | 3 | 710 | | 00'22" (+00'20") | | 4 | 711 | | 02'13" (+02'12") | | 11 | 712 | | 03'42" (+03'40") | | 1 | 713 | | 06'58" (+06'56") | | 12 | 714 | | 00'03" (+00'01") | | 2 | 715 | | 00'51" (+00'50") | | 7 | 716 | | 00'05" (+00'04") | | 4 | 717 | | 00'13" (+00'11") | | 6 | 718 | | 00'02" (+00'01") | | 2 | 719 | | 00'25" (+00'23") | | 6 | 720 | | 00'08" (+00'07") | | 6 | 721 | | 00'01" (+00'00") | | 1 | 722 | | 01'13" (+01'11") | | 7 | 723 | | 00'12" (+00'11") | | 8 | 724 | | 00'35" (+00'34") | | 22 | 725 | | 00'06" (+00'05") | | 4 | 726 | | 00'23" (+00'22") | | 4 | 727 | | 00'04" (+00'03") | | 1 | 728 | | 02'52" (+02'51") | | 10 | 729 | | 00'13" (+00'12") | | 9 | 730 | | 00'11" (+00'10") | | 8 | 731 | | 00'04" (+00'03") | | 3 | 732 | | 00'30" (+00'29") | | 7 | 733 | | 00'03" (+00'02") | | 2 | 734 | | 00'39" (+00'38") | | 6 | 735 | | 00'10" (+00'09") | | 5 | 736 | | 00'18" (+00'17") | | 8 | 737 | | 00'01" | | 1 | 738 | | 00'36" (+00'35") | | 3 | 739 | | 00'33" (+00'32") | | 8 | 740 | | 00'01" (+00'00") | | 1 | 741 | | 00'30" (+00'29") | | 2 | 742 | | 00'56" (+00'55") | | 7 | 743 | | 01'19" (+01'18") | | 31 | 744 | | 00'24" (+00'23") | | 10 | 745 | | 00'12" (+00'10") | | 5 | 746 | | 00'55" (+00'54") | | 11 | 747 | | 00'15" (+00'14") | | 10 | 748 | | 00'03" (+00'01") | | 2 | 749 | | 00'29" (+00'28") | | 4 | 750 | | 00'06" (+00'04") | | 2 | 751 | | 00'38" (+00'36") | | 7 | 752 | | 00'12" (+00'11") | | 8 | 753 | | 00'10" (+00'08") | | 7 | 754 | | 00'07" (+00'06") | | 5 | 755 | | 00'21" (+00'19") | | 9 | 756 | | 01'00" (+00'59") | | 37 | 757 | | 01'33" (+01'31") | | 9 | 758 | | 00'08" (+00'06") | | 3 | 759 | | 00'05" (+00'04") | | 1 | 760 | | 01'36" (+01'34") | | 6 | 761 | | 00'05" (+00'03") | | 2 | 762 | | 01'07" (+01'06") | | 9 | 763 | | 00'09" (+00'08") | | 6 | 764 | | 00'09" (+00'08") | | 4 | 765 | | 00'33" (+00'32") | | 9 | 766 | | 00'16" (+00'15") | | 10 | 767 | | 00'15" (+00'14") | | 10 | 768 | | 00'04" (+00'03") | | 3 | 769 | | 00'05" (+00'04") | | 1 | 770 | | 01'30" (+01'29") | | 5 | 771 | | 00'10" (+00'09") | | 3 | 772 | | 02'38" (+02'37") | | 25 | 773 | | 03'22" (+03'21") | | 26 | 774 | | 00'17" (+00'16") | | 11 | 775 | | 00'15" (+00'13") | | 10 | 776 | | 00'01" (+00'00") | | 1 | 777 | | 01'08" (+01'07") | | 4 | 778 | | 00'16" (+00'15") | | 4 | 779 | | 00'16" (+00'15") | | 4 | 780 | | 00'12" (+00'10") | | 3 | 781 | | 00'21" (+00'20") | | 4 | 782 | | 00'57" (+00'56") | | 13 | 783 | | 00'01" (+00'00") | | 1 | 784 | | 37'14" (+37'13") | | 78 | 785 | | 01'54" (+01'52") | | 13 | 786 | | 04'54" (+04'52") | | 104 | 787 | | 04'24" (+04'23") | | 15 | 788 | | 00'15" (+00'13") | | 10 | 789 | | 00'12" (+00'11") | | 8 | 790 | | 00'07" (+00'06") | | 4 | 791 | | 00'13" (+00'12") | | 3 | 792 | | 00'49" (+00'47") | | 7 | 793 | | 00'06" (+00'04") | | 2 | 794 | | 00'20" (+00'19") | | 2 | 795 | | 00'19" (+00'18") | | 2 | 796 | | 01'16" (+01'15") | | 8 | 797 | | 00'04" (+00'03") | | 2 | 798 | | 00'18" (+00'17") | | 2 | 799 | | 00'34" (+00'33") | | 4 | 800 | | 00'08" (+00'06") | | 2 | 801 | | 01'21" (+01'20") | | 10 | 802 | | 00'03" (+00'01") | | 2 | 803 | | 01'46" (+01'45") | | 12 | 804 | | 01'37" (+01'35") | | 26 | 805 | | 00'39" (+00'37") | | 3 | 806 | | 00'44" (+00'42") | | 5 | 807 | | 00'09" (+00'07") | | 2 | 808 | | 01'28" (+01'26") | | 10 | 809 | | 00'09" (+00'08") | | 6 | 810 | | 00'12" (+00'11") | | 5 | 811 | | 00'26" (+00'25") | | 9 | 812 | | 00'13" (+00'11") | | 8 | 813 | | 00'08" (+00'07") | | 5 | 814 | | 00'24" (+00'23") | | 9 | 815 | | 00'12" (+00'10") | | 8 | 816 | | 00'14" (+00'13") | | 9 | 817 | | 00'24" (+00'23") | | 15 | 818 | | 00'15" (+00'14") | | 10 | 819 | | 00'13" (+00'12") | | 9 | 820 | | 00'06" (+00'04") | | 4 | 821 | | 00'32" (+00'31") | | 9 | 822 | | 00'12" (+00'11") | | 8 | 823 | | 00'03" (+00'01") | | 2 | 824 | | 00'59" (+00'57") | | 9 | 825 | | 00'06" (+00'05") | | 4 | 826 | | 00'10" (+00'09") | | 2 | 827 | | 00'14" (+00'13") | | 2 | 828 | | 00'12" (+00'10") | | 2 | 829 | | 00'11" (+00'10") | | 2 | 830 | | 00'49" (+00'48") | | 8 | 831 | | 00'03" (+00'01") | | 2 | 832 | | 00'37" (+00'35") | | 7 | 833 | | 00'12" (+00'10") | | 8 | 834 | | 00'11" (+00'10") | | 8 | 835 | | 00'26" (+00'25") | | 16 | 836 | | 00'09" (+00'08") | | 6 | 837 | | 00'41" (+00'39") | | 10 | 838 | | 00'12" (+00'11") | | 8 | 839 | | 00'13" (+00'11") | | 8 | 840 | | 00'12" (+00'11") | | 8 | 841 | | 00'12" (+00'10") | | 8 | 842 | | 00'12" (+00'10") | | 8 | 843 | | 00'13" (+00'11") | | 8 | 844 | | 00'11" (+00'09") | | 7 | 845 | | 00'01" (+00'00") | | 1 | 846 | | 01'18" (+01'16") | | 7 | 847 | | 00'12" (+00'11") | | 8 | 848 | | 00'02" (+00'01") | | 2 | 849 | | 00'31" (+00'30") | | 6 | 850 | | 00'07" (+00'06") | | 5 | 851 | | 00'10" (+00'09") | | 6 | 852 | | 00'08" (+00'07") | | 6 | 853 | | 00'08" (+00'07") | | 6 | 854 | | 00'09" (+00'07") | | 6 | 855 | | 00'11" (+00'10") | | 7 | 856 | | 00'15" (+00'14") | | 10 | 857 | | 00'11" (+00'09") | | 7 | 858 | | 00'10" (+00'09") | | 3 | 859 | | 01'26" (+01'25") | | 10 | 860 | | 00'08" (+00'07") | | 4 | 861 | | 00'11" (+00'10") | | 2 | 862 | | 20'01" (+19'59") | | 83 | 863 | | 40'27" (+40'26") | | 286 | 864 | | 00'00" | | 286 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 43.38 km |
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