11.2 km | 01:02:06 | 05:31/km日期: 2019-10-31 17:29 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'44" / 05'24" / 05'22" / 05'23" / 05'32" / 05'33" / 05'36" / 05'37" / 05'37" / 05'18" / 04'41" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 09'30" (+04'50") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'37" | 00:44'11" |
| 9 | 05'37" | 00:49'48" |
| 10 | 05'18" | 00:55'06" |
| 11 | 04'41" | 00:59'47" |
| 11.2 | 09'32" | 01:02'07" |
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