12.8 km | 01:22:52 | 06:27/km日期: 2019-10-31 17:09 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'38" / 08'12" / 06'18" / 06'18" / 04'41" / 05'56" / 06'17" / 06'26" / 06'43" / 05'12" / 06'32" / 06'26" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 08'12" (+03'35") | 1000 / 2000 |
| 3 | | 06'17" (+01'40") | 1000 / 3000 |
| 4 | | 06'18" (+01'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'17" (+01'40") | 1000 / 7000 |
| 8 | | 06'25" (+01'48") | 1000 / 8000 |
| 9 | | 06'42" (+02'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+01'54") | 1000 / 11000 |
| 12 | | 06'26" (+01'49") | 1000 / 12000 |
| 13 | | 11'15" (+06'38") | 818 / 12818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 08'12" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 04'41" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'17" | 00:42'20" |
| 8 | 06'26" | 00:48'46" |
| 9 | 06'43" | 00:55'29" |
| 10 | 05'12" | 01:00'41" |
| 11 | 06'32" | 01:07'13" |
| 12 | 06'26" | 01:13'39" |
| 12.8 | 11'15" | 01:22'52" |
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