12.7 km | 01:09:52 | 05:31/km日期: 2019-10-31 18:20 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'42" / 05'31" / 05'36" / 05'36" / 06'04" / 04'23" / 04'45" / 06'04" / 06'12" / 05'38" / 05'40" / 05'33" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'36" (+01'15") | 1000 / 3000 |
| 4 | | 05'36" (+01'15") | 1000 / 4000 |
| 5 | | 06'03" (+01'42") | 1000 / 5000 |
| 6 | | 08'21" (+04'00") | 4 / 5004 |
| 7 | | 04'21" | 1000 / 6004 |
| 8 | | 04'45" (+00'24") | 1000 / 7004 |
| 9 | | 06'04" (+01'43") | 1000 / 8004 |
| 10 | | 06'09" (+01'48") | 1000 / 9004 |
| 11 | | 05'39" (+01'18") | 1000 / 10004 |
| 12 | | 05'40" (+01'19") | 1000 / 11004 |
| 13 | | 05'34" (+01'13") | 1000 / 12004 |
| 14 | | 05'38" (+01'17") | 547 / 12552 |
| 15 | | 01:04'32" (+00'11") | 107 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.85 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 06'04" | 00:28'29" |
| 6 | 04'23" | 00:32'52" |
| 7 | 04'45" | 00:37'37" |
| 8 | 06'04" | 00:43'41" |
| 9 | 06'12" | 00:49'53" |
| 10 | 05'38" | 00:55'31" |
| 11 | 05'40" | 01:01'11" |
| 12 | 05'33" | 01:06'44" |
| 12.7 | 15'14" | 01:16'48" |
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