25.0 km | 02:15:15 | 05:24/km日期: 2019-11-02 18:56 - 平均心率: 150 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'35" / 05'25" / 05'31" / 05'25" / 05'29" / 05'24" / 05'25" / 05'19" / 05'22" / 05'20" / 05'15" / 05'14" / 05'22" / 05'16" / 05'25" / 05'21" / 05'19" / 05'20" / 05'23" / 05'24" / 05'34" / 05'42" / 05'43" / 05'26" / 05'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'31") | 1000 / 22000 |
| 23 | | 05'42" (+00'31") | 1000 / 23000 |
| 24 | | 05'25" (+00'14") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 06'10" (+00'59") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'22" | 00:48'55" |
| 10 | 05'20" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 05'14" | 01:04'44" |
| 13 | 05'22" | 01:10'06" |
| 14 | 05'16" | 01:15'22" |
| 15 | 05'25" | 01:20'47" |
| 16 | 05'21" | 01:26'08" |
| 17 | 05'19" | 01:31'27" |
| 18 | 05'20" | 01:36'47" |
| 19 | 05'23" | 01:42'10" |
| 20 | 05'24" | 01:47'34" |
| 21 | 05'34" | 01:53'08" |
| 22 | 05'42" | 01:58'50" |
| 23 | 05'43" | 02:04'33" |
| 24 | 05'26" | 02:09'59" |
| 25 | 05'12" | 02:15'11" |
| 25.0 | 06'27" | 02:15'16" |
展開計圈分析
留言 
