14.0 km | 01:21:24 | 05:49/km日期: 2019-11-02 07:34 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'13" / 06'15" / 06'19" / 05'47" / 06'08" / 30'51" / 06'02" / 05'28" / 05'49" / 05'38" / 05'32" / 09'34" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 960 / 13960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 30'51" | 01:01'33" |
| 7 | 06'02" | 01:07'35" |
| 8 | 05'28" | 01:13'03" |
| 9 | 05'49" | 01:18'52" |
| 10 | 05'38" | 01:24'30" |
| 11 | 05'32" | 01:30'02" |
| 12 | 09'34" | 01:39'36" |
| 13 | 05'00" | 01:44'36" |
| 14.0 | 05'33" | 01:49'56" |
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